10 Low Fodmap Drinks, Soups And Beverages (Indian Recipes, Simple and Easy Low fodmap Recipes )

IBS, IBD, as well as most GI symptoms and medical conditions require that you follow an appropriate low-FODMAP diet pattern. Low fodmap diets not only give your gut rest, but also give it enough time to heal itself and grow the beneficial bacteria. This in turn helps in improving your symptoms and digestibility. Here are some very easy recipes for low fodmap drinks, soups and drinks for every Indian household.

Low Fodmaps Beverages, Soups and Beverages

Here are some simple and easy low fodmap recipes. 10 low fodmaps drinks, soups and beverage recipes.

1. Carrot Ginger Low Fodmap Soup

Ingredients:

Carrot 50 g

Ginger 1 teaspoon

Celery 1 teaspoon

Potato 10 g

Salt to taste

Butter 1 teaspoon

Vegetable broth 1 cup

Method:

• Finely chop the vegetables and celery
• Grate the fresh ginger
• Heat the pot and melt the butter
• Stew chopped carrots and potatoes until soft
• Add the vegetable broth and grated ginger and simmer for 5 to 10 minutes
• Blend the mixture and add salt
• Garnish with chopped celery and serve the soup hot

2. Smoked Pumpkin Low Fodmap Soup

Ingredients:

Pumpkin 100 g

Salt to taste

Ghee 1 teaspoon

Chat Masala ¼ teaspoon

Oregano ½ teaspoon

Ground toasted almonds 1 teaspoon

Method:

• Slice the squash and roast or grill on both sides on non-stick tawa until golden brown
• Roast the almonds and crush them in half
• Mix all ingredients including pumpkin and mix well
• Bring the soup to the boil, top up with a dollop of ghee and serve hot

3. Low Fodmap French Potato Soup

Ingredients:

Potato 100 g

Ginger (chopped) 1 in

Salt to taste

Olive Oil 1 teaspoon

Celery (chopped) 1 tablespoon

Water until desired consistency

Method:

• Chop the potatoes and fry in a non-stick pan until the potatoes are soft
• Once cool, puree the potatoes in a blender and set aside
• Take a sauce pan and sauté the chopped ginger
• Add potato paste and stir continuously for a minute
• Add salt and water as needed
• Let the soup simmer for 5 minutes and add celery leaves to the soup before serving
• Serve the soup hot

This soup also goes very well with the potato diet plan for weight loss.

4. Hibiscus Frappe Low Fodmap Drink

Ingredients:

Hibiscus tea leaves 1 teaspoon

Almond milk 200 ml

Crush Ice ¼ cup

Honey 1 teaspoon

Method:

• Boil the hibiscus tea leaves in ½ cup water until the water is reduced by half
• Cool this concoction before proceeding to prepare the frappe
• Put all the ingredients together with the hibiscus tea preparation in a blender and mix well
• Serve the frappe chilled

5.Sol Kadhi / Kokam Curry Low fodmap drink

ingredient

Kokam ½ tablespoon

Coconut milk 200 ml

Ginger Mint Paste ½ teaspoon

Himalayan pink salt to taste

Method:

• Soak kokam in ½ cup of water for 4-5 hours
• After soaking the kokam, use your fingers to mash it in the same water until you've removed all of the extract from the kokam
• Strain this mixture and keep the extract separately
• Mix this kokam extract with coconut milk and add ginger mint paste and himalayan rose salt
• Chill this drink and serve chilled

6.Cinnamon Chia Cool Smoothie Low fodmap drink

Ingredients:

Lettuce ¼ cup

Dudhi ¼ cup

Cucumber ½ No
Zucchini ¼ cup

Celery (chopped) 1 tablespoon

Pink salt ¼ teaspoon

Ginger 1 inch piece

Cinnamon powder a pinch

Soaked chia seeds 1 tablespoon

Method:

• Blend all ingredients in a smoothie blender or blender
• Place soaked chia seeds and celery in a glass, then pour the smoothie into the glass
• Serve the drink chilled

7. Banana Almond Shake Low fodmap drink

ingredients

Banana 50 g

Almond milk 200 ml

Chopped walnuts 1 tablespoon

Pumpkin Seeds 1 teaspoon

Method:

• Blend banana and almond milk until smooth
• Refrigerate the shake for half an hour
• Pour into a glass, add chopped walnuts and pumpkin seeds before serving
• Serve the shake chilled

8. Oat and berry flour substitute Low fodmap drink

ingredients

Oats 1 tablespoon

Blend berries ½ cup

Mint leaves 1 teaspoon

Rice milk or coconut milk 200 ml

Chopped Almonds 1 teaspoon

Chopped Walnuts 1 teaspoon

Chia seeds ½ teaspoon

Method:

• Roast and powder oatmeal
• Mix berries, mint leaves and coconut milk together with oat powder
• Pour the mixture into a glass and garnish with the nuts and chia seeds
• Serve this meal replacement for either dinner or as a snack while you lose weight

9. Cinnamon Frothed Coffee Low fodmap drink

ingredients

Coffee powder 1 teaspoon

Cinnamon ¼ teaspoon

Almond milk 200 ml

Method:

• Take ground coffee and ground cinnamon in a mug and add 2-3 drops of water
• Whisk the coffee with the spoon until the mixture becomes creamy and bubbles form
• Use the milk frother to froth the hot milk or blend the milk with the blender until the milk becomes creamy and frothy
• Slowly pour this frothed milk over the coffee and cinnamon mixture and serve this coffee hot

10. Immunity Booster Juice Low fodmap drink

ingredients

Kiwi 50 g

Ginger ½ inch pc

Fresh orange juice 100 ml

Lemon Juice 1 teaspoon

Black salt ¼ teaspoon

Method:

• Thoroughly puree the kiwi and ginger in a smoothie maker or blender
• Mix together freshly extracted orange juice and ginger kiwi juice
• Just before serving, add lemon juice and black salt and mix well
• Serve this juice at room temperature

Final note:

10 Low Fodmaps Drinks Soups and Drinks. Indian Recipes, easy and simple low fodmap recipes. To avail your Personal Meal Plan for your medical issues and symptoms you can write to us at care@dietburrp.com. Or visit this Personal Nutrition Advice page.