200 Calories in 20 minutes workout for weight loss

200 calories in 20 minutes of exercise

200 calories in 20 minutes of exercise

You don't have time to train, but still want to get used to it somehow? Don't worry, I have a solution for you right now that will make you sweat, get your cardio workouts and leg workouts … yes, a triple bonanza! 😀

The training given below burns around 200 kcal if done without breaks. It should be continuous, no pauses, yes you would be out of breath and want to give up, but it's only 20 minutes and you will feel damn good afterwards.

Play good music and start it. A stopwatch would help so that you don't have to wait and stare at the clock all the time. : P

Nowadays I started this training because of the limited time, because I have to add some kind of movement to my day or I feel lethargic all the time and as a gymnast also know the exact poses of these exercises as the effect.

Here comes & # 39;

Step 1: start spot jogging for 1 minute

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Step 2: jumping jacks 1 full minute

Step 3: lean back, walk for 1 full minute

Step 4: squats 30 seconds

Step 5: lunges 30 sec.

Repeat step 4 and step 5 for 30 seconds each

You're really out of breath now, aren't you?

Step 6: get into the squat and hold this pose for a full minute

(This will kill you … don't give up, it's just a minute and after that everything will be fine)

Step 7: Lie down, start crunches for 1 minute

Step 8: lower abs for 30 seconds

Repeat steps 7 and 8 again, grind for a minute and lower the abs for 30 seconds.

Step 9: get into a plank position and hold this pose for a full minute

Step 10: 12 suryanamascars.

(In the picture below the 12 steps consist of 1 suryanamskar)

Step 11: 1 minute deep breathing to cool down.

Services:

• Spot jogging will help loosen fat from your thighs and your calves will warm your body up for a workout.

• Jumping Jacks increases your heart rate, which in turn helps burn fat.

• Squats and lunges are a boon for girls! It trains your whole leg and grinds your stomach, improves posture, you would get a nice butt with it!

• Crunches and lower abs are basic ab exercises that will help tone your abs.

• Planks tighten your core.

• Holding exercises burn more calories than you think!

• Suryanamaskar, as we all know, is a full body workout.

Important:

• The workout is not suitable for people with knee problems as it involves a lot of jumping and direct pressure on the knees.

• You may feel pain in your thighs and calves the next day, but it will go away in a day. Don't forget, no pain … no profit.

Will this workout burn you 200 calories in 20 minutes?