5 Yoga Poses You Can Do On Your Bed

5 yoga poses you can do on your bed

I know that not everyone loves yoga or exercise in general as much as I do. Some may not be as excited about exercising every day, regardless of how healthy they are or not.

But what am I doing here, if not to make your work easier and to encourage you to live a healthier lifestyle?

So here I am with a workout idea for people, especially those who don't want a daily workout or who simply have a too good metabolism and can get away with eating, but still want to exercise a little.

Now especially on those cool winter mornings … many of us, including me, don't want to leave the warmth of our bed. So here I am with some asanas that can be done in bed that actually make you feel warmer as you do them, so that you can feel more active and exercise sooner. These have gentle stretching poses and some lung exercises.

5 yoga poses you can do on your bed


5 Yoga Poses You Can Do On Your Bed Pawanmuktasana

This asana releases wind to the stomach and lungs. This is an excellent asana for people with breathing problems and stomach upsets.

Steps to do this:

  1. You can do this while lying flat on your back in the sleeping position with your legs straight with your palms facing down on either side.
  2. Now bend your knee towards your stomach and hold it together with your hands on your fingers. Try to hold it as close to your chest as possible and repeat 5 times for each leg. Relax and repeat with both legs at the same time.
  3. As you relax, put your hands down first and slowly bring your legs into the normal position with no support from your back or shoulders.

Spine Posture

This pose helps immensely with flexibility and relaxes your back and neck muscles that you may have contracted due to abnormal sleeping positions.

5 yoga poses you can do on your bed

Steps to do this:

  1. Fold your legs at the knees with your feet towards the floor. The knees should be touching.
  2. Rotate and lay your legs to the right with your body as straight as possible and with your knees bent intact so that they overlap.
  3. Put your hands on the opposite side and stretch a little and face to the left.
  4. Repeat the same on the other side.
  5. Do a set of five and relax


5 Yoga Poses You Can Do On Your Bed

Now everyone knows this asana as a tummy tuck. It also affects your hormones and even increases your height if you are of a good age.

Steps to do this:

  1. Sit comfortably in front of you with your legs stretched out.
  2. As you inhale, bend your back forward and try to catch your toes and steady your knees with your forehead.
  3. Hold as long as you can and relax. repeat

Supta Virasana

5 Yoga Poses You Can Do On Your Bed Supta Virasana

Here, too, the focus is on stretching and relaxing the back.

Steps to do this:

  1. Sit on your knees with your feet back, your lower back resting on your feet as in Vajrasana.
  2. Now lie down with your back supported, parting your feet.
  3. Take your hands, interlocking them with each palm, hold your elbows, and stretch up over your head
  4. Slowly press your chest and stomach areas into a semi-arch. Hold and then relax. Repeat a couple of times.

Shavasana: the relaxation pose

5 Yoga Poses You Can Do On Your Bed Savasana

I can say that this will be the favorite for any yoga practitioner. This is completely for relaxing your body. This can also be done after a full workout.

Steps to do this:

  1. Lie comfortably on your bed.
  2. Keep your hands on the palms of your side that are facing up
  3. Focus from head to toe to let the tiredness leave you as you breathe slowly and deeply. The head can be on either side.
  4. Relax

Now that you have no reason to skip yoga, enjoy your bed more than you do every day. This is also the most private workout you can do as it is only for you. Have fun exercising, girls 🙂

What is your favorite yoga pose that you do on your bed?

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