6 all-natural intercourse ideas for males – . Well being Weblog

If you believe these upbeat, seductive ads, men only need to take one pill to awaken their dormant sex life. Whether the problem is erectile dysfunction (ED) – the inability to maintain an erection for sex – or low libido, ED drugs seem like the quickest, easiest solution.

While these drugs will work for most men, they are not for everyone. ED drugs are relatively safe, but they can cause possible side effects such as headaches, indigestion, and back pain. Also, some men may not want their sex life to depend on regular medications or they may simply not be able to take them due to high or low blood pressure or other health issues.

Fortunately, there are some proven natural ways for men to manage their ED and increase vitality. Bonus: These strategies can also improve your overall health and quality of life in and out of the bedroom.

Six Ways To Improve Your Sex Life Without Medication

  1. Move. Research has shown that regular exercise is one of the best medications for ED. A study of nearly 32,000 men, ages 53 to 90, found that frequent vigorous exercise, playing tennis for at least three hours a week or five hours a week, was associated with a 30% lower risk of ED than little or no Training. It doesn't matter how you move – even walking is great – as long as you keep moving.
  2. Eat properly. Be bullish on fruits, vegetables, whole grains, and fish while downplaying red and processed meats and refined grains. This type of diet decreased the likelihood of ED in the Massachusetts Male Aging Study. Another tip: Chronic vitamin B12 deficiencies in mussels, salmon, trout, beef, fortified grains, and yogurt can damage the spinal cord, possibly shorting out the nerves responsible for the sensation, as well as relaying messages to the penis. Multivitamins and fortified foods are the best bets for those who have poor B12 intake, including many older adults and those with atrophic gastritis, which can affect almost one in three people over the age of 50. Also, make sure you're getting enough vitamin D, which can be found in fortified milk or yogurt, eggs, cheese, and canned tuna. A study in the journal Atherosclerosis found that men who were vitamin D deficient were 30% more likely to develop ED.
  3. Check your vascular health. Signs that put you on the path to poor vascular health are rising blood pressure, blood sugar, LDL (bad) cholesterol, triglycerides; low HDL (good) cholesterol; and a flaring waist. Check with your doctor to see if your vascular system – and thus your heart, brain, and penis – are in good condition or need to be improved through lifestyle changes and, if necessary, medication.
  4. Measure. A slim waistline is a good defense – a man with a waist of 42 inches is 50% more likely to have ED than one with a waist of 32 inches.
  5. Lose weight. Tip the scales to a healthy weight. Obesity increases the risk of vascular disease and diabetes, two main causes of ED. And excess fat is tinkering with several hormones that can also lead to the problem. Do you need more reasons? Losing weight helps with tips 3 and 4.
  6. See your dentist. A study in the Journal of Sexual Medicine found a link between gum disease and the risk of ED. Gum disease causes chronic inflammation, which is believed to damage the endothelial cells that line blood vessels, including those in your penis.

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