Autumn Apple and Grape Medley (Fruit Salad)

Sweet, crispy apples and grapes in a creamy yogurt and cream cheese sauce with ground walnuts and brown sugar are the perfect autumn treat or dessert.

Autumnal apple and grape medley

I'm usually pretty sad when summer ends, but I love autumn! Watching the leaves change color, picking apples and all the wonderful things we can do when the weather is chilling! This autumn fruit salad is the perfect autumn treat; it's light and crispy, doesn't require cooking, and is absolutely addicting!

this is that BEST AUTUMN FRUIT SALAD! It's so easy to make as a dessert or snack, great for a crowd, a Thanksgiving dessert, or a midweek snack.

Variations and tips:

• Adjust the portion size: You can easily double this recipe for a fall fruit salad to feed a crowd, or cut it in half for fewer servings.
• Make it nut free: Swap the nuts for hemp seeds, pepitas or chopped pretzels.
• spices: Add cinnamon or nutmeg to the nuts.

<img class="alignnone size-full wp-image-80482" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20550%20825'%3E%3C/svg%3E" alt="Autumn fruit salad "width =" 550 "height =" 825 "data-pin-description =" Sweet, crispy apples and grapes in a creamy yoghurt cream cheese sauce with crushed walnuts and brown sugar are the perfect autumn treat or dessert. #dessert #snack # apples #grapes #healthydessert #healthyrecipes #weightwatcherrecipes "data-pin-title =" autumn fruit salad "data-lazy-srcset =" https://www.skinnytaste.com/wp-content/uploads/2011 / 09 /Herbst-Apfel-und-Traub-Medley-3.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2011/09/Herbst-Apfel-und-Traub-Medley-3- 500×750. jpg 500w, https://www.skinnytaste.com/wp-content/uploads/2011/09/Autumn-Apfel-und-Traub-Medley-3-170×255.jpg 170w, https: //www.skinnytaste. com / wp-content / uploads / 2011/09 / Autumn-Apple-and-Traube-Medley-3-260×390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2011/09/Autumn -Apple-and-Traube-Medley-3-150×225.jpg 150w "data-lazy-sizes =" (max-width: 550px) 100vw, 550px "data-lazy-src =" https://www.skinnytaste.com /wp-content/uploads/2011/09/Herbst-Apfel-und-Traub-Medley-3.jpg "/>

Autumnal apple and grape medley

209 Calories
6th protein
36 carbohydrates
8.5 Fats

Preparation time: fifteen Minutes

Total time: fifteen Minutes

Sweet, crispy apples and grapes in a creamy yogurt and cream cheese sauce with ground walnuts and brown sugar are the perfect autumn treat or dessert.

• 3 cups (16 oz) green seedless grapes, well washed and dried
• 4th cups 24 ounce gala apples, diced
• 1/2 teaspoon Lemon juice
• 8th ounce Non-fat Greek yogurt, like Stonyfield Organic
• 4th ounce light cream cheese, softened
• 1/4 Cup light agave, maple, or brown sugar
• 1 teaspoon Vanilla extract

For the topping:

• 2 tablespoon Brown sugar, packed up
• 1/2 Cup chopped walnuts, or pecans

• Halve the grapes and set aside.

• Dice the apples into small pieces about the size of the cut grapes.

• Drizzle with lemon juice to prevent the apples from browning.

• Mix the yogurt, cream cheese, agave and vanilla well.

• Stir in grapes and apples and pour into 8 small bowls or casserole dishes or a large serving bowl.

• Mix the brown sugar and ground walnuts. Sprinkle over each baking dish.

• Chill until ready to serve.

Portion: 1tight cup, Calories: 209kcal, Carbohydrates: 36G, Protein: 6thG, Fat: 8.5G, Sodium: 16mg, Fiber: 3G, Sugar: 19thG

Blue Smart Points: 5

Green smart points: 5

Purple Smart Points: 5

Points +: 6th

Keywords: Apple and grape dessert, autumn fruit salad, autumn dessert, autumn fruit salad, autumn salad