Chicken and Broccoli Noodle Casserole
Chicken and Broccoli Noodle Casserole is sure to be a family midweek dinner treat, even for those with picky palates.
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Chicken and broccoli noodle casserole
This dish is an absolute feel-good meal! Oven-baked chicken breast and broccoli with egg noodles in a light creamy sauce with toasted breadcrumbs. A simple dish that the whole family will love, even the little ones!
<img class="alignnone size-full wp-image-81227" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20550%20825'%3E%3C/svg%3E" alt="Chicken and Broccoli Noodle Casserole "width =" 550 "height =" 825 "data-pin-description =" Chicken and Broccoli Noodle Casserole is sure to be a family treat for midweek dinner, even for those with picky palates. #Casserole # Chicken Casserole # Chicken Breast Recipes "data-pin-title =" Chicken-Broccoli-Noodle-Casserole "data-lazy-srcset =" https://www.skinnytaste.com/wp-content/uploads/2012/02/Chicken -and -Broccoli-Noodle-Casserole-11.jpg 550w, https://www.skinnytaste.com/wp-content/uploads/2012/02/Chicken-and-Broccoli-Noodle-Casserole-11-500×750.jpg 500w , https: //www.skinnytaste.com/wp-content/uploads/2012/02/Chicken-and-Broccoli-Noodle-Casserole-11-170×255.jpg 170w, https://www.skinnytaste.com/wp- content / uploads / 2012/02 / Chicken-and-Broccoli-Noodle-Casserole-11-260×390.jpg 260w, https://www.skinnytaste.com/wp-content/uploads/2012/02/Chicken-and-Broccoli -Noodle -Casserole-11-150×225.jpg 150w "data-lazy-sizes =" (max-width: 550px) 100vw, 550px "data-lazy-src =" https://www.skinnytaste.com/wp-content / uploads /2012/02/Huhn-und-Brokkoli-Nudel-auflauf-11.jpg "/>
What I love about this casserole is that it's inexpensive and easy to make. Move forward Prepare the casserole, skipping the breadcrumbs and refrigerating until baked.
Variations:
- Swap the chicken for leftover turkey.
- You can use rotisserie chicken breasts and frozen broccoli to save time.
Helpful tips to save time and money:
I buy chicken breasts in bulk because it's cheaper. When I get home from the store I separate the chicken and put something in my fridge to use right away, I take a serving and put it in freezer bags to freeze for future use, and set aside two or three chicken breasts and put them in my slow cooker to make shredded chicken. To do this, I pour just enough water over them to just cover them and cook them on low for 4-6 hours. That way, you get perfect chicken to use in other recipes of the week, such as: B. enchiladas, chicken salad, stuffed peppers or whatever! A great way to save time in the kitchen and it only takes a few minutes to cook.
Chicken and broccoli noodle casserole
SP
Preparation time: 10 Minutes
Total time: 50 Minutes
Chicken and Broccoli Noodle Casserole is sure to be a family midweek dinner treat, even for those with picky palates.
- 6th ounce Egg noodles, or no egg yolk
- 2 teaspoon oil
- 4th Cloves garlic, thinly sliced
- 12th ounce fresh broccoli florets, chopped
- 1 tablespoon butter
- 1 medium shallot, chopped
- 3 tablespoon All-purpose flour
- 1-3 / 4 cups chicken soup
- 1 Cup 1% milk
- 12th ounce cooked grated chicken breast
- 4th ounce shredded spicy cheddar with reduced fat content, Sargento
- Cooking spray
- 3 tablespoon grated parmesan cheese
- 2 tablespoon seasoned breadcrumbs, I used whole grains
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Cook the pasta in salted water until al dente or simmer gently for 2 minutes. Put aside.
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Meanwhile, heat the oil in a large pan. Add garlic and fry until golden brown over medium heat for about 1 minute.
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Add the broccoli and a little salt, fry and cover over a medium heat for about 3 minutes, until the broccoli is soft. Put aside.
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Preheat the oven to 375 ° F. Lightly spray a 9 x 12 baking dish with cooking spray.
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In a large saucepan, heat the butter over medium-low heat when it has melted, add the shallot and cook for 2-3 minutes until tender.
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Add the flour and a pinch of salt, stir well and cook over medium heat for another 2-3 minutes. Slowly stir in the chicken broth until well blended over medium heat; Whisk well for 30 seconds, then add the milk and bring to the boil. Simmer over medium heat, stirring occasionally, until it thickens (about 6-7 minutes).
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Remove from heat and add spicy reduced-fat cheddar cheese and 1 tablespoon of parmesan cheese; Mix well until the cheese melts.
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Add the shredded chicken, pasta, and broccoli to the sauce and mix well until an even coating is formed.
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Put in a baking dish and top with parmesan and breadcrumbs.
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Spray some more cooking spray over it and bake for about 20-25 minutes. Place the casserole under the grill for a few minutes so that the crumbs turn out crispy and golden (be careful not to burn them). Divide into 6 equal portions.
Portion: 1-6., Calories: 313kcal, Carbohydrates: 31G, Protein: 27G, Fat: 10G, Sodium: 256.5mg, Fiber: 4.5G, Sugar: 2.5G
Keywords: Casserole recipes, chicken and broccoli, kid friendly
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