Greatest Tummy Firming Workouts – Indian Weight Loss Weblog

I know a lot of you crave a flat stomach. Even I had such a wish once, but today I made my dream come true based on the best tummy tuck exercises listed below. It is very bad to keep good things to yourself, so here I am sharing some tummy tuck strength exercises with you :).

With regular workouts, you can easily get that nice flat stomach and do it in a healthy way too. Let's start –

Tilted frog

Best Tummy Tuck Exercises Tilted Frog

Step 1: Lie open on the mat with your hands behind your head, elbows bent to one side. Bend your knees, cross your feet at the ankles, and lift your legs over your hips. Tilt your pelvis up and lift your head and shoulders off the mat.

Step 2: Lower your head and hips as you straighten your legs. Repeat lifting your head and lifting your hips. Do 10 reps with your right leg up, then cross again and do 10 reps with your left leg up.

Double leg extension

Best Tummy Tuck Exercises Double Leg Extension

Step 1: Lie face up on the mat and bring your knees to your chest. Firmly tighten your abs, lift your head and shoulders off the mat, and place your hands on your knees.

Step 2: Inhale, extend your arms and biceps at your ears, and extend your legs 45 degrees from the mat. Exhale, stretching your arms around your sides and forward as you pull your knees back towards your chest, ending with your hands on your knees. To repeat. Do 10-15 repetitions

Side line hip lift

Best Tummy Tuck Exercises Side Line Hip Lift

Step 1: With your knees bent and your right elbow under your shoulder, lie on your right side with your forearm facing forward, forming a straight line from your shoulders to your hips.

Step 2: Lift your hips and bring your left leg to hip height. Lower and repeat. Do 10 reps; On the last repetition, hold down 20 small pulses. Switch sides; to repeat.

Conch shell

Best tummy tuck exercises clamshell

Step 1: Lie on your right side and rest your head on your right upper arm. Bend your knees in front of your hips, legs stacked, and place your left hand on your left hip.

Step 2: Keeping your right leg on the mat, raise your knee, keep your feet together, and keep your hips straight. Lower and repeat; do 10-15 reps. Switch sides and repeat.

Side plank

Best Tummy Tuck Exercises Side Plank

Knee with your right hand on the mat, aligned under your right shoulder, with your fingers to the right. Extend your left leg and place your toes on the mat. Extend your left arm directly over your shoulder, keeping your hips raised and your head in line with your spine. Hold here for 30-60 seconds. Change sides n repeat.

Roll up

Best Tummy Tuck Exercises Roll Up

Step 1: With your legs straight and arms outstretched, lie over your head next to your ears.

Step 2: Bring your arms forward, chin down, and slowly roll your torso up, hands reaching to toes. Slowly reverse direction and bring your upper body back down to mat one vertebra at a time. Do 8-10 reps.

Single leg stretch

Best Tummy Tuck Exercises One Leg Stretch

Step 1: Lie on the mat with your knees above your hips, face up. Extend your right leg about 45 degrees from the mat. Contract your abs and lift your head, chest, and shoulders with your left palm resting on your left shin and your right palm resting on your left knee.

Step 2: Hold your head up, bring witch legs, right leg to your chest and stretch your left leg; Rest the right palm on the right shin and the left palm on the right knee. Continue for 10 repetitions per side.

swimmer

Best tummy tuck exercises swimmer

Lie face down on the mat, hands near your sides, elbows bent, and legs straight. Lift your chest off the mat and keep your arms bent. Raise and lower your right leg, then your left leg from your hips (not your knees). Continue alternating legs for 20 repetitions.

Girls who follow these exercises would be very beneficial for you, but remember, whenever you start following them, do them regularly and with full devotion.

As if Rome wasn't built in a day, even you won't see the magic overnight. Do not try these exercises vigorously either. Start with one or two repetitions and then continue according to your comfort level 🙂.

What is your favorite of these best tummy tuck exercises?

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