High Workouts To Lose Weight

Hello everybody,

How are you? Somehow I find it difficult to post these days. There are so many tasks to do at home due to the fear of coronavirus that you are almost dead in the afternoon. Although sometimes I feel that this Covid-19 came to us as a blessing. We have all realized the importance of staying in the practice, working at home with your own hands. In most families we have seen men also share the housework with women. Just hope that by now you will see how hard a housewife or housewife is struggling to keep the household running smoothly.

Most people who have been to the gym regularly have been hit by the Covid-19 lockdown for months. We focused on home training when posting on our blog so we can help you stay fit. Here you can read our tips on home training during the lockdown … ..

The gyms are still not fully open, so we thought about suggesting a few alternatives for the fitness freak. I've found that there are many ways to exercise and lose weight if you don't enjoy going to the gym.

In the series – Top Weight Loss Exercises, I will continue to share various activities that can help you lose weight without getting bored.

Top Weight Loss Exercises At Home

Step aerobics

Calories Burned: 800 calories / hour

Top Exercises For Weight Loss Step Aerobics

Step aerobics is lower body workout. This means that the target areas are the legs and hips. In general, all good gyms offer step aerobics classes at a scheduled time. Otherwise, you can join an aerobics center. Step aerobics is great for toning the lower body. I find it difficult to do it for 1 hour at a time. It is better to start with half an hour and gradually increase it by 5 minutes until you reach an hour. I can bet 15 days are enough for me to notice the change.

Zumba

Calorie consumption per hour: 500 calories / hour

Top weight loss exercises zumba

This is fun + training. Zumba is too exhausting and requires a lot of energy.

To go biking

Calories Burned: 400 – 1000 calories / hour

Top Exercises For Weight Loss Cycling

The calories burned while cycling depend on your speed. You can go up to 1000 calories per hour. Outdoor biking is a good workout in fresh air. If you don't want your neighbors to see you exercising: P, you can invest in good bike exercise equipment. Then you can even exercise while watching your favorite daily soap. By the way, what's your favorite daily soap: P? Okay, enough chatter!

Go

Calories Burned: 360 cals / h

Top Weight Loss Exercises

We are born to go We walk all the time except when we're asleep or glued to our laptops. This is the easiest exercise. A brisk walk is great cardio for legs, abs, and hips. If you sprint or run on an inclined surface, the more calories you burn.

swim

Calories Burned: 800 calories / hour

Top Exercises For Weight Loss Swimming

Swimming is my favorite exercise for losing weight in the summer. I love water :). It's a full-body workout and you don't have to worry about whether or not your arms are straightened, your tummy has shrunk or not!

Clean the house

Calorie consumption per hour: 200 cal / hour

This is the most boring exercise and I absolutely hate it: P. I read somewhere that you can burn up to 200 calories an hour by cleaning your house with vaccum or doing Jhaadu Pocha: P.

Which is your favorite of these top weight loss exercises?

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