Is It Dangerous To Sleep With Moist Hair? Specialists Share Their Recommendation
OK, it's true that sleeping with your hair wet is not the best way to treat hair. The main reason is that the structural integrity of the hair becomes weaker when it is wet, as the cuticle naturally lifts when it is wet, making the hair more elastic, fragile and more prone to breakage. There are also scalp problems associated with sleeping with wet hair – as well as simple aesthetic problems.
"Simply put, hair is most vulnerable when it is wet. Sleeping with your hair wet can lead to a number of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itching, dryness, redness and flaking," says hairdresser Miko Branch, co-founder the hair care brand Miss Jessie & # 39; s Original. "It can also damage the hair cuticle, straighten strands, create an unpleasant hair odor (moisture mixed with natural sweat), and leave you with a matted strand of hair."
Essentially, the most worrying thing about sleeping with your hair wet is that your hair is open to damage, tangles, and cracks. So, if you're someone who keeps waking up with strands that are knotted, frizzy, and brittle, you might want to quit the night shower. And if you are also someone who suffers from scalp issues like irritation, flake, and inflammation, you may need to reassess your habit as well, as this may be the root cause that you have not yet considered.
So it sounds, uh, not great. However, most stylists will also agree that there are certainly some nuances here. "I think something like this is case by case," says hairdresser Marcus Frances, ambassador for hair care brand Better Natured. "Yes, when the hair is damp it is usually more fragile, so the friction against your pillow can't weaken the hair any further, leading to split ends or breakage. However, this is a bigger problem for those who already have really damaged hair." If you aren't, you will likely find that you don't run into these problems. "
Basically, if you find that it doesn't affect your scalp, style, or strands, you can proceed as normal, just with some of these limitations.
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