Katrina Kaif’s Workout and Diet Plan

Katrina Kaif's exercise and nutrition plan

Today's post is about the Dhoom girl and the happy bride "Katrina Kaif". She is a Bollywood actress, beautiful dancer and the woman of the moment. We like her for keeping her private life a respected distance from the world. We love her for her fit body too. Let's talk about Katrina Kaif's workout and nutrition plan to find out how our Bollywood diva Katrina Kaif managed to stay strong by being undoubtedly the beauty queen of Bollywood. She is one of the few Bollywood divas who look gorgeous and flawless with or without makeup.

Katrina's skin is buttery smooth and glowing that we often wonder what the secret is behind her flawless complexion! You will be surprised that her beauty secrets are simple, she follows a strict diet, goes to the gym to burn excess fat, and has adopted a simple skin care routine.

She is known as the Indian barbie doll.

Katrina's part numbers have always been a hit. I admire the way she moves, I envy her slimness. From her debut she has been in a good "figure". I loved her in "Chikni chameli". Her adorable looks for the movie Dhoom-3 turned many heads.

It was so interesting to read about her eating routine because she follows Thoda Indian and Thoda Western.

Katrina Kaif's exercise and nutrition plan

The nutrition plan of Katrina Kaif

The first thing she does when she gets out of bed is to drink 4 full glasses of water. This is said to boost your metabolism.

Breakfast:

◦ cereals and oatmeal

◦ pomegranate juice

◦ 2 egg whites

Having lunch

◦ 2 slices of black bread

◦ Grilled fish / steamed fish

◦ A small cup of legumes

◦ Green vegetable salad

Dinner

◦ vegetable soup

◦ Dal / Subzi

◦ 2 rotis

◦ A bowl of vegetable salad

Kat eats food called the Macrobiotic Diet every 2 hours. Read more about this diet here. It contains cooked vegetables and fresh fruits. Their dietary supplements include acai berry and wheatgrass powder. (Have you heard of them ??).

She avoids starchy foods.

Katrina Kaif's training

I've always wondered how she could maintain that flawless, steamy "figure". I envy these toned legs !!

Let's see what she does for her perfect shape. Kat has an exclusive trainer. (Apparently)

Kat's training plan consists of 3 sessions.

◦ Yoga

◦ Training outdoors

◦ gym

Katrina is a huge fan of yoga. She does yoga for her mental calm and of course for her slim and sexy figure.

Training outdoors – She goes jogging every day and doesn’t miss any opportunity to jog when visiting beaches and marine areas. She likes to jog for an hour. This will help her warm up to her normal exercise program. (What! 1 hour jogging to warm up!)

Gym – Your fitness activities include isoplanks, leg training, and weight training. When she couldn't jog, she rides a bike to warm up at the gym.

For the perfect bikini look, Kat spends time swimming and biking in her workout routine. Due to her very busy schedule, she was currently only able to walk 3 days a week. (It's okay baby !! you're already at your best)

Her trainer says, “Since Kaif gets bored quickly, I keep changing the training program to get her interested. She trains for two hours every day and alternates between Pilates, abdominal and core exercises such as isoplanks, swimming and jogging. "
"She trains on a multifunctional trainer to train all the major muscle groups in her body, with repetitions and without breaks for several hours a day," she adds.

What I found interesting:

Kat's fitness program consists of isoplanks. So what is it? Isoplank

Isoplank: This exercise is mainly used to reduce belly fat. This exercise is performed by lying face down on a soft mat, forearms under your chest, and hands together. Spread your feet about a fist's width apart. Pull your toes under you and press yourself on your forearms. Your back should be straight and your abs should be tight (suck them in). Also tense your glutes. Hold this for 60 seconds.

Quote from Kat:

“To be honest, how you look has a lot to do with how you feel. When you are at peace with yourself, it is immediately reflected in her face. I believe in inner peace and that is happiness for me. The feeling of contentment, being down-to-earth and the realization that you are as important as you are, no more or no less, is the kind of healing beauty that I want to achieve and spread. "

We wish Katrina Kaif and Vicky Kaushal a happy and healthy married life.