Know About 16 Meals Which Make You Fats

16 foods that will make you fat – the list is well known. I emphasize it by saying that these foods are guaranteed to cause weight gain! Period.

French fries; Worst of the 16 foods that will make you fat

You remember the MCD french fries that we usually end up with: P. You top that list.

Foods That Make You Fatty French Fries

Potato Chips

Lays, uncle chips, or local potato chips.

Foods That Make You Fat French Potato Chips

Packaged juices

These are either rich in added sugar or, if sugar-free, may contain artificial sweeteners. None of them are good for our body.

Foods That Make You Fatty Fruit Juice

Packaged fruit drinks

Drinks like Maaza, Fruiti do not contain any fruit. These are loaded with artificial flavors.

Foods that make you fat frooti

Pizza

Pizza is full of refined flour and fat, especially if it's non-vegetarian and contains processed meat.

Foods That Make You Fatty Pizza

White bread

White bread is made from white flour, which is nothing but carbohydrates.

Foods That Make You Fatty White Bread

pasta

You could love pasta (me too). But these have zero nutritional value.

Foods That Make You Fatty Pasta

Vegetable oils

These contain trans fats, which not only lead to tremendous weight gain, but also lead to rapid aging and many other diseases.

Foods That Make You Fatty Vegetable Oil

Processed meat

It contains sodium and nitrites that are used for preservation.

Foods That Make You Fat Processed Meat

margarine

These also contain trans fats.

Foods That Make You Fatty in Margarine

ice

Ice cream is one of the fattest foods! It has full calories, sugar, artificial flavors, preservatives, and anything harmful.

Foods That Make You Fat Ice Cream

Diet drinks

These contain aspartame, you can read about it here.

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donuts

These are full of sugar and trans fats.

Foods that make you fat donuts

alcohol

Alcohol suppresses fat burning. When you drink alcohol, the liver needs to detoxify it immediately. So the burning of carbohydrates, fats and proteins remains in the queue. Since fat is the hardest to digest, it is burned last. Hence weight gain!

Foods That Make You Fat Diet Alcohol

Pastries

Full of sugar. Just close your eyes when you spot this 😛

Foods That Make You Fatty Pastries

Fried seafood

Fried seafood because frying requires vegetable oils that contain trans fats.

Foods That Make You Fat Fried Seafood

What do you eat most of the 16 foods that make you fat?

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