Know About 16 Meals Which Make You Fats
16 foods that will make you fat – the list is well known. I emphasize it by saying that these foods are guaranteed to cause weight gain! Period.
French fries; Worst of the 16 foods that will make you fat
You remember the MCD french fries that we usually end up with: P. You top that list.
Potato Chips
Lays, uncle chips, or local potato chips.
Packaged juices
These are either rich in added sugar or, if sugar-free, may contain artificial sweeteners. None of them are good for our body.
Packaged fruit drinks
Drinks like Maaza, Fruiti do not contain any fruit. These are loaded with artificial flavors.
Pizza
Pizza is full of refined flour and fat, especially if it's non-vegetarian and contains processed meat.
White bread
White bread is made from white flour, which is nothing but carbohydrates.
pasta
You could love pasta (me too). But these have zero nutritional value.
Vegetable oils
These contain trans fats, which not only lead to tremendous weight gain, but also lead to rapid aging and many other diseases.
Processed meat
It contains sodium and nitrites that are used for preservation.
margarine
These also contain trans fats.
ice
Ice cream is one of the fattest foods! It has full calories, sugar, artificial flavors, preservatives, and anything harmful.
Diet drinks
These contain aspartame, you can read about it here.
donuts
These are full of sugar and trans fats.
alcohol
Alcohol suppresses fat burning. When you drink alcohol, the liver needs to detoxify it immediately. So the burning of carbohydrates, fats and proteins remains in the queue. Since fat is the hardest to digest, it is burned last. Hence weight gain!
Pastries
Full of sugar. Just close your eyes when you spot this 😛
Fried seafood
Fried seafood because frying requires vegetable oils that contain trans fats.
What do you eat most of the 16 foods that make you fat?
Image source – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16
You also like to read –
Comments are closed.