Lose Weight in Your Sleep with These 5 Bedtime Drinks

Did you know that lack of sleep can negatively affect your weight? (1) People who get enough sleep (7 to 9 hours is recommended) have fewer problems losing weight. Many already know that Regular exercise and a balanced diet are the keys to better quality sleep. Believe Whether or not you choose the right drink also plays an important role. The following five beverages before bed will help you fall asleep easily, get quality eyes and stimulate fat burning even at night.

1. Milk

Milk is the perfect drink before bed, whether you enjoy it hot or cold! It is rich in tryptophan and calcium (both of which are good for your sleep). Apart from that, milk provides you with a high protein content. casein to be exact. Your body absorbs this milk protein slowly (as opposed to whey protein), which prevents muscle loss during the night. The more muscle you have, the more calories your body burns while resting.

2. Ginger tea with lemon

Ginger and lemon can activate your metabolism; So why not combine them? Freshly brewed Lemon-ginger tea Before going to bed not only improves your metabolism but also works wonders for your immune system! Just add a few slices of ginger and freshly squeezed lemon juice to a quart of hot water. Then let it be steep for about 15 minutes. Too bitter? You can sweeten your bedtime drink with some honey.

3. Camomile tea

Do you often have trouble falling asleep? Time to act. When you don't get enough sleep, your body becomes more prone to disease as well You are also at a higher risk of obesity. (2) This is where chamomile tea comes in: It has a calming effect and is used to promote sleep and treat insomnia.(3)

4. Kefir

Kefir is made from fermented milk and contains carbon dioxide. With high amounts of probiotics This micro drink (microorganisms that are added to the drink) has a positive effect on your intestinal health and activates your metabolism. In addition, kefir is high in protein. A glass of this milk drink as a nighttime snack will keep you full and provide your muscles with protein at night. Then you are sure that you will be ready for great athletic performance the next day.

5. Soy milk

A protein shake with Soy milk Before going to bed is a great idea if you want to lose weight while you sleep. Soy milk (like cow's milk) is filled with the amino acid tryptophan, which lowers the levels of the stress hormone cortisol in your blood. High levels of cortisol can increase the amount of fat your body stores in your stomach. (4) Soy milk is also rich in vegetable protein and therefore a good alternative for vegans.

Bottom line:

If you want to lose a few pounds, there is no avoiding regular exercise and a balanced diet. These drinks can help you on your way to health: enjoy them in the evening and promote fat burning while you sleep.

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