Lose Weight With Excessive Depth Interval Coaching

Hello everybody,

This post is for anyone who wants to lose weight, are beginners in the gym, want to build endurance while running, who always lack the time to exercise and the never-ending list goes on! In short, there is nothing wrong with saying that most of us need to know how to shed those unwanted pounds. Today let me talk about high-intensity interval training aka HIIT.

Most of you know cardio. Love it or not, cardio helps burn calories and lose weight. For example – if you run 2 km a day you will burn calories and fat. After cardio, your metabolism will stay high for the next hour or two. But cardio can also be monotonous and time-consuming! If you do cardio for 45 minutes one day, do you notice that you are unable to do the same the next day? That happens often. So what's the solution? The solution is high-intensity interval training, also known as (HIIT).

What is High intensity interval training?

High-Intensity Interval Training (HIIT) is an advanced and faster way to burn calories and fat. It increases metabolism, which remains high even after 24-48 hours of exercise. Who doesn't want to burn calories in their sleep;)!

According to Wikipedia, HIIT is an improved form of interval training, an exercise strategy that alternates short, intense anaerobic exercises with less intense recovery phases. HIIT is a form of cardiovascular exercise. Usual HIIT sessions can vary between 4 and 30 minutes. These short, intense training units ensure improved athletic capacity and stamina, improved glucose metabolism and improved fat burning.

Lose weight with high-intensity interval training

Even long periods of cardio can hurt your knees, but HIIT can't! HIIT puts you in an anaerobic state and you keep burning fat if you don't exercise without spending more time and injuring your kees.

HIIT also improves immunity, helps build stamina, and increases your energy levels too! So, are you ready to lose weight with high-intensity interval training :)?

Easy HIIT for beginners

• In the gym, warm up by stretching and walking for 5 minutes

• Interval 1 – Run at level 6 on a treadmill for 1 minute

• Interval 2 – Walk on level 3 or 4 on a treadmill for 1.5 minutes

• Interval 1 – Run at level 8 on a treadmill for 1 minute

• Interval 2 – Walk on level 3 or 4 on a treadmill for 1.5 minutes

• Repeat the above steps for 20 minutes.

In my next post I will write a detailed post about the benefits of HIIT and the long term decision on the intensity of HIIT training. Until then, stay healthy 🙂

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