Pumpkin Pie Overnight Oats (Vegan)

Pumpkin Pie Overnight Oats is a healthy, plant-based breakfast made from my homemade pumpkin butter, oat milk, chia and spices, chilled overnight and topped with bananas and nuts / seeds. No cooking required!

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Pumpkin pie overnight oats

I've been eating overnight oats by the glass for years, it's perfect to prepare the night before and eat it on a busy weekday or even bring it to work. A couple of weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for fall.

Overnight oats are perfect for meal prep as you have to prepare them the night before. They'll last up to 4 days in the fridge, so make a serving and enjoy them all week! Great for busy weekdays and perfect if your on the run.

Last week I whipped a serving of pumpkin butter (aka pumpkin heaven on a spoon) and stirred it into my oats along with chia, bananas and nuts and it was lovely! I am obsessed and will enjoy it all season!

How to make overnight oats

Start with Pumpkin Butter (see my easy homemade recipe)
If you prefer to buy pumpkin butter, use a little less, as store-bought butter has more sugar in it.
Grab a jar or small glass container like a Pyrex with the lid on and mix up all of the basic ingredients.
Chill overnight.
The next morning, add your toppings (I usually add fresh fruit, nuts, and / or seeds) and enjoy.

Ingredients for pumpkin hoppers

Pumpkin oatmeal with bananas Pumpkin handlebar with whipped cream and bananas

Pumpkin overnight oats in a glass

269 Calories
10 protein
40.5 carbohydrates
12th Fats

Preparation time: 10 Minutes

Cooking time: 0 Minutes

Fridge time: 8th hours

Total time: 8th hours 10 Minutes

1/4 Cup Organic quick oats *
1/2 Cup unsweetened milk of your choice, I like oat milk
2 tablespoon Pumpkin butter, (use less if bought in store)
1 teaspoon Chia seeds
prize cinammon
prize Pumpkin Pie Spice

Covering:

1/4 sliced banana, freeze the rest for smoothies
prize cinammon
prize Pumpkin Pie Spice
1 tablespoon raw shelled pecans, pepitas, walnuts, or any nut
Whipped cream or non-dairy cream (optional), to top

Combine the oatmeal and 1/2 cup of milk in a glass.
Stir in pumpkin butter, chia seeds and spices.
Cover the glass, shake and refrigerate overnight.
The next morning, take out of the refrigerator and let sit on the counter for 30 minutes to take out the cold (or you can microwave for a few seconds if you'd like).
Add the banana, sprinkle with a little cinnamon and pumpkin spice and sprinkle with nuts. Finish with whipped cream if you like. Enjoy!

* For gluten-free, be sure to use gluten-free oats.

Portion: 1jug, Calories: 269kcal, Carbohydrates: 40.5G, Protein: 10G, Fat: 12thG, Saturated fatty acids: 0.5G, Sodium: 165.5mg, Fiber: 10G, Sugar: 16G

Blue Smart Points: 7th

Green smart points: 7th

Purple Smart Points: 4th

Keywords: Pumpkin breakfast, pumpkin oat flakes, pumpkin overnight oats, pumpkin pie overnight oats, pumpkin spice overnight oats