Taking Scorching Baths Often Might Decrease Blood Stress, Research Says

The researchers also collected and compared data, including body measurements and blood tests, from participants in each group. Those with a higher frequency of bathing showed decreases in body weight, diastolic blood pressure, and glycated hemoglobin (a type of blood sugar control). Overall, these factors can help reduce your risk of type 2 diabetes.

On average, the adults who saw these decreases took hot baths about four times a week for at least four minutes. The promising effects on blood sugar and blood pressure remained the same regardless of age, weight, gender and drug related.

While bathing isn't necessarily a treatment for type 2 diabetes, these results suggest that it is a free (and relaxing) way to relieve symptoms. Feel inspired to take a hot bath? Try one of these six DIY bubble baths for a leisurely night, or a soothing oatmeal bath to relax your body and mind – while keeping an eye on your metabolic health.

1 Comment
  1. dildok3 says

    Keep on writing, great job! dildok3

Comments are closed.