10 Adjustments You Can Make to Your Dental Routine to Increase Your Oral Well being

Although observing intelligent habits is part of everyday life, most people find that there is still more they can do to ensure better health and wellbeing.

One area of ​​wellbeing that many like to focus on is their oral health. Now that more studies show a direct link between the condition of the mouth and serious health problems, Many believe that not only should they implement new practices, but they should also be more consistent with them.

If you also think there is more you can do to maintain good oral health, here are 10 changes you can make to help you achieve that goal.

1. Opt for a toothbrush with soft bristles.

One dentist says that human teeth are very similar to working outside a car – in that regard, using stiff brushes is a no-no in maintaining the "polish".

Use a hard-bristled toothbrush to keep your teeth clean and you're sure to leave deep scratches that can cause damage.

It's also important to note that hard-bristled toothbrushes can be too hard on your gums. Especially if you are of advanced age, it can lead to tender, swollen gums.

So, drop the toothbrushes with the hard bristles and use a softer option instead.

2. Pay attention to the head design of your toothbrush.

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The head design of your toothbrush plays an important role in effective tooth brushing. For example, a slim head is more effective at reaching hard-to-reach teeth (such as your wisdom teeth in your back).

In the meantime, a flexible neck toothbrush design is also a better option as it allows the brush head to conform better to the teeth and remove more food particles between the teeth.

3. In a rush, stop brushing.

Brushing your teeth quickly will not get to difficult places in the mouth properly and will only polish your teeth (although not too effectively).

When you brush, the main purpose is to remove food debris to prevent cavities and bad breath from developing. Dentists recommend spending two minutes on the task, brushing from the gumline and then away from it.

4. Don't brush your teeth too hard.

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Most people think that brushing hard is the best way to keep your mouth clean, but dentists say it is actually a counterproductive practice.

Brushing your teeth too hard will spread the bristles of the toothbrush. Spread bristles are not very useful for brushing out food debris, especially along the gumline.

5. Start brushing your gums.

If you're not brushing your gums, get started today. The gentle massage can help improve gum health and prevent periodontal disease.

While you can use your soft-bristled toothbrush for work, you should consider silicone rubber brushes. A silicone rubber brush is much softer and won't scratch your gums.

Since you are already brushing your gums, you are also extending it to your tongue, which is where many oral bacteria reside.

6. Floss at least once a day.

According to the US News and World Report, only about 30 percent of the world's population flosses every day. No wonder so many people have gum problems and periodontal disease these days.

Dental floss is incredibly important for oral hygiene and health as it is more effective than brushing your teeth at removing food particles trapped between your teeth and along your gums.

If you don't floss at least once a day, start flossing and you will see a significant improvement in your dental health. You will also find that your breath smells fresh longer.

Do you find flossing difficult? There are dental floss tips that you can follow online to make the task a lot easier.

7. Don't brush your teeth right after you eat.

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Dental care professionals strongly advise against brushing your teeth immediately after eating. This is due to the presence of acids in the mouth of the food consumed, which can soften tooth enamel. Wait about 30 minutes before brushing.

During this waiting time you can chew mint-fresh chewing gum, which will freshen your breath and also loosen stuck food particles.

Additionally, chewing a gum increases saliva production, neutralizes the acids in your mouth, and flushes them out faster.

8. Use alcohol-free mouthwash.

Alcohol can be a reliable disinfectant. However, it can be quite dry to the mouth, which causes any remaining germs and bacteria to multiply much faster.

If you like the freshness of using mouthwash after brushing and flossing, your best bet is to use an alcohol-free version, which will better maintain the natural balance of saliva and will not sting and make your mouth too dry afterwards.

If you want more oral benefits from mouthwash, look for formulations that target specific problems like plaque, weak teeth, yellow teeth, and sensitive gums.

9. Drink enough water.

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Water is a wonderful detox and really the best drink for good health. When it comes to oral health, the main function of water is to wash away germs and bacteria that build up in your mouth, which can lead to bad breath and tooth decay.

If you have a dry mouth, drinking water will help you keep it hydrated.

If you don't particularly like drinking water because of its flat taste, opt for mineral water and add lemon to it.

Not only does this make water a refreshing drink, but it also offers other health benefits such as weight loss, better digestion, and improved skin quality.

10. Eat more raw and vitamin fortified foods.

After all, your diet is also a major contributor to the condition of your mouth, and dentists recommend consuming more raw and vitamin-fortified foods. Connected.

Colorful vegetables and fruits provide nutrients that support tooth development and prevent periodontal disease.

Some of the best fruits and vegetables for stronger teeth and gums are spinach, kale, carrots, strawberries, pineapples, and apples.

These 10 changes are easy to implement. Start with a few and gradually apply more until you see a significant improvement in your oral health.

About the author:

Anne Kamwila is a freelance content writer and digital marketer. She is passionate about writing health, technology, and business-related guides, news, and books.