Hypothyroidism is the most common form of thyroid disease. This means your thyroid is underactive and may not be producing enough thyroid hormones. This small gland is located at the front of your neck and is used to produce thyroid hormones. When your thyroid doesn't make enough of these hormones, parts of your body slow down. Thyroid hormones control how your body uses energy, and therefore they affect almost every organ in your body. Read on to learn about the 10 best yoga poses for the thyroid (yoga for hypothyroidism).
Causes of Hypothyroidism:
The most common cause of hypothyroidism is an autoimmune disease. This means that your immune system starts attacking itself and making antibodies against the thyroid gland.
A condition called secondary hypothyroidism can also sometimes occur when your pituitary gland stops working. The pituitary gland no longer instructs the thyroid gland to produce thyroid hormones and therefore causes hypothyroidism as a result.
Risk factors for hypothyroidism:
- If you are a woman.
- Age is older than 60 years.
- Thyroid problems or previous thyroid surgery.
- Family history of thyroid problems.
- Conditions like type 1 diabetes or rheumatoid arthritis.
- Turner syndrome, a genetic disorder that affects women.
- Pregnant or just given birth 6 months ago.
- Iodine deficiency.
Symptoms of hypothyroidism:
- Dull facial expressions.
- Hoarse voice.
- Talking slowly.
- Drooping eyelids.
- Puffy and puffy face.
- Weight gain.
- Sparse, coarse and dry hair.
- Coarse, dry, and thickened skin.
- Tingling or pain in the hand.
- Slow pulse.
- Muscle cramps.
- Increased or irregular menstrual flow in women.
Not only are symptoms different for each person, but they are also usually difficult to notice. These symptoms are slow to start and can look like other health problems as well.
A diagnosis of hypothyroidism is based on your symptoms and results of blood tests for TSH levels and sometimes the thyroid hormone thyroxine.
The goal of treatment is to bring your thyroid hormone levels back to normal. The standard treatment for hypothyroidism is daily intake of the synthetic thyroid hormone levothyroxine. This oral medication restores adequate hormone levels and reverses the signs and symptoms of hypothyroidism. Here is an Indian diet plan for hypothyroidism in Hindi.
Yoga for hypothyroidism
YOGA offers a range of natural solutions for the effective treatment and prevention of thyroid diseases. Several studies (R1, R2) have shown the beneficial effects of yoga on improving thyroid function and improving TSH secretion. However, these yoga poses for the thyroid (yoga for hypothyroidism) cannot cure a thyroid imbalance and are considered complementary therapy. These yoga techniques work to better manage symptoms. It should not be used as a substitute for any medication you are currently taking for hypothyroidism. The rotating, stretching and compressing yoga postures help massage the thyroid gland and thereby regulate the secretion of thyroid hormone. Pranayama also has many beneficial effects.
Enlist the help of a qualified yoga instructor who can help you with yoga poses that are beneficial for your condition. Also, ask your doctor before embarking on a yoga program. Here are the top 10 yoga poses for the thyroid (yoga for hypothyroidism).
The 10 best yoga poses for the thyroid
Bhujangasana (Cobra Pose)
Like the hood of a watchful cobra, this yoga pose helps to bend the spine backwards, massaging the neck region and thus helping to regulate thyroid function.
This yoga asana, bent backwards, gently massages the neck region and regulates thyroid secretion.
Viparita Karani Asana (reverse pose)
Viparita Karani Asana does not put pressure on the neck and is suitable for most people. It is an excellent choice as it is passive and it helps restore thyroid balance and relieve stress by improving blood flow to the gland.
This pose helps in stretching the neck and stimulating the thyroid gland. However, this pose should not be performed by people with hyperthyroidism as it increases the secretion of thyroid hormones. Halasana also relaxes the autonomic nervous system.
This is one of the most promising yoga poses for the thyroid. When you hang your head back in Matsyasana, the thyroid gland is stimulated by exposing the throat area. The neck and throat are stretched, which regulates hypothyroidism.
This yoga massages the thyroid gland. As a result, the thyroid produces enough thyroid hormones to control metabolism. It is therefore an effective pose for treating hypothyroidism.
Sarvangasana (shoulder stand)
Sarvangasana helps maintain the endocrine system. It puts pressure on the thyroid gland. The thyroid receives the greatest blood supply. Sarvangasana helps improve blood circulation and squeeze out stagnant secretion. The inversion performed in this asana increases blood flow to the throat. This in turn helps with the nutrition of the thyroid. Thus it has a positive effect on the efficiency of the thyroid gland.
Setu Bandhasana (Bridge Pose)
Setu Bandhasana is an effective yoga pose for the thyroid, especially hypothyroidism. It stretches the neck and improves blood flow to the thyroid.
Bitilasana Marjaryasana (cat-cow pose)
This pose is a combination of cat stretch and cow pose. It is an invigorating asana that stimulates the thyroid. The steps include stretching your chin into your chest and then stretching it to expose the throat chakra. Bitiliasana marjaryasana not only massages the thyroid gland but also helps with back pain.
Trikonasana (triangle pose)
It is one of the most effective yoga poses for the thyroid. It gently improves thyroid function.
These are the top 10 yoga poses for the thyroid. These poses not only improve the secretion of the TSH hormone, but also massage the thyroid from within.
Pranayam for thyroid
In addition to these yoga postures, the practice of pranayama (breathing techniques) also helps relieve symptoms of an underactive thyroid. Pranayama is an effective means of stimulating the reflex pathways of the throat, i.e. regulating the production of hormones in the thyroid.
- Ujjayi pranayama,
- Kapal Bhati Pranayama (Skull Shining Breathing Technique) as well
- Nadi Shuddhi Pranayama (alternative nostril breathing technique).
Yoga can aid the thyroid gland healing process and help the person experience symptoms with less discomfort. Yoga and pranayam in combination help regulate hypothyroidism. Hope these 10 best yoga poses for thyroid (yoga for hypothyroidism) as well as pranayam for thyroid will help you with your healing process. To take advantage of a personalized nutrition plan, you can write to us at email@example.com or visit our advice page.