10 Methods to Deal With the Stress of Life Throughout a Continual Disaster
This spring and summer we feel a bit like in a theme park. Every time we turn a different corner and are sure it's finally our turn to have fun (or make progress or make plans), we are faced with yet another set of queues for queues. And there is no end in sight! Argh!
Stay positive about the future of your love life in uncertain times
Living in constant chronic crisis is incredibly difficult. How do you deal with crises? Do you just feel burned out?
The year goes on … and we've lost the number of days, weeks, and months we spent "dealing" with the ravages of COVID-19. The massive life disturbances and economic instability while being exposed to the terrible crimes of racism.
It is exhausting to process all of this, let alone try to calm our over-alarmed nervous system!
Where is that clever guide or cheerful cartoon character (or trustworthy, unified guide!) To help us overcome this uncertainty?
How can you be sure that you are committed to a healthy, financially stable and meaningfully committed life?
What can you do if the drama drags on?
With routines and roadmaps out of the window, it's time to get your inner GPS out, starting with what you already know for sure (but can easily be forgotten in your busyness).
Ask yourself the following questions:
- What is really important to you – the long-distance perspective?
- What has worked for you in the past?
- What is not working for you?
If you feel just a little uncomfortable just reading these three not-so-small questions, you are not alone. Perhaps you have perfected the art of the "busy" in order to avoid potentially uncomfortable self-reflection.
The human brain finds some comfort in the illusion of certainty in the status quo, even when that state is less than healthy or happy.
But this massive disruption is forcing you to reassess the status quo. It turns out that this crisis is causing many to rethink their careers, life choices, and even relationships!
But how do you even start this process when you are so tired and insecure? Start by using the above questions with a light and compassionate heart.
This is not about "getting it right" or beating yourself up for every "wrong" phrase you've taken. It is also not time to make rash or hasty decisions, or to imagine that an airtight master plan will erase all uncertainties.
But it's a great opportunity to take some time to get curious about the possible gifts of this mess.
Here are 10 helpful tips for dealing with the pain and drama of living in constant crisis.
1. Set healthy boundaries.
Set limits on your time or you can drive yourself crazy!
Give yourself safe parameters for projects you are dealing with, e.g. B. work 30 minutes and then take a break.
2. Calm your body to calm your mind.
You cannot access creativity and smarter thinking when your brain is fighting fire.
Simple breathing work is sufficient. Add a couple of routes for extra credit.
3. Do routines and rituals.
Create a ritual for yourself that will reassure your brain that it is safe to enter the curious and creative mode. Your brain loves clues.
4. Dedicate a notebook to these questions and thoughts.
Writing helps you process, find clarity, and heal. Having a place to park these explorations is a great way to capture your own wisdom. Do some running lists – this is not a "one and do" process!
5. Recall that this is exploration.
Or play, look from different angles, think about fit … Even if the stakes feel high. (Breathe again!) Creativity blossoms the more you let go.
6. Try something different.
Use colors and images to encourage nonverbal processing and wisdom.
7. Make a visual note of what you are choosing to do.
Haven't you made up your mind? Write your ideas and decisions on sticky notes where you can see them for a few days (like the bathroom mirror) and let them clearly percolate.
8. Do some of these family, team, or buddy activities.
For example, create a family values board. Or take part in activities with your kids and partner.
9. Expand your thought process as you work together.
Do the same for strengths, dreams, hopes, desires … give yourself something to focus on!
10. Never forget that you are not alone.
Even if it feels like it!
Probably someone else would like to help you think it through. Don't you like helping others?
What if one of the best gifts of 2020 is a chance to reconnect with you and have more control over your life choices?
How do you use your precious energy and attention even when the current situation is out of control? Perhaps you will find that you are happy with your status quo?
Accepting and coping with unpleasant changes in times of crisis
A thoughtful renewal of your engagement can be tremendously stimulating and give you the resilience to weather the storm.
Or take this time to plan some course changes. It is always well invested to take the time to grasp your wisdom and to orientate yourself to your values - and a good way to regain a little control and reason in this "chronic crisis".
This guest article was first published on YourTango.com by: 10 Ways To Cope With The Resistance Of Living In A "Chronic Crisis".
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