10000 Steps A Day Customized Walk Plan; Yay / Nay!

Photo by Arek Adeoye on Unsplash

Let's talk about whether 10,000 steps a day is an individual hiking plan; should be targeted or not? Photo by Arek Adeoye on Unsplash

10,000 steps per day individual hiking plan;

should you / shouldn't you?

Whenever we are thinking of being healthy or losing extra weight, we are asked to take 10,000 steps a day. For beginners, this can be a really difficult goal. In both the home office and COVID-19 scenarios, it can be very frustrating when everyone is busy with work. Let's talk about taking 10,000 steps a day individual hiking plan; should be targeted or not?

Interestingly, this goal of 10,000 steps per day was launched by a pedometer brand in Japan in 1965. This device was called "Manpo-Kei", which means "10,000 steps meters". While this was just a marketing tool for this particular pedometer, there was a goal of 10,000 steps for the world.

A goal of 10,000 steps per day is believed to be the best way to improve physical and mental health. It is believed that the average person can walk about 100 steps per minute, which is about half an hour to walk a mile. With all of this in mind, it wouldn't be wrong to say that someone has the 10,000 steps The goal is to walk between four and five miles a day, which equates to about two hours of activity.

Do we need 10,000 steps as a goal?

According to the latest research, about 4,500 to 5,000 steps are good enough for women to reduce the risk of death. It is also a logical fact that the more steps you take, the lower the risk of death. In my personal experience, a step goal of between 5000-7500 steps per day can be very helpful in keeping you happy and content with your health endeavors.

According to the World Health Organization, adults who manage at least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week can help improve their health. Taking a brisk walk will help control the negative effects of long periods of sitting.

The human body is unable to metabolize fat if it takes fewer than 5,000 steps a day. The lack of required exercise leads to the accumulation of fat in our body, which would lead to the development of diabetes and cardiovascular disease. It is also an established fact that people who have walked fewer than 4,000 steps a day cannot reverse a decreased fat metabolism.

10,000 steps a day Tailor-made hiking plan; Yes or no!

A regular and individual walking plan to increase your number of steps from 0 to 10,000 steps can be found here …

When you increase physical activity by increasing your step count, it reduces the risk of death by reducing the risk of diseases like dementia and even cancer. It is not only the very common positive effect of a walking plan that is individually tailored to your age that can help to remedy health problems such as type 2 diabetes.

While walking can also help build a strong immune system, the fact remains that 10,000 steps a day are not strictly necessary for good health. If done regularly, 4500-5000 steps are equally beneficial.

To move more, start with about 2,000 steps per day. Then slowly increase the number through the steps below …

Walk around the house every 15 minutes.
Take any online exercise program while working from home.
Go for a walk with your friends.
Use any portable fitness tracker of your choice as it's a handy way to stay motivated.

As noted by the American Council on Exercise, those who track their step count take about 2,000 more steps a day than others. While there is no point in emphasizing the recommended goal of 10,000 steps per day, if you do it sincerely then don't worry as your efforts will not be in vain.

Age definitely seems to play a role in how much running people do. If, like me, you are over 55 and sometimes frustrated thinking about why you are not meeting your target step count, remember that the steps decrease with age.

Adults over 18 take 4,000 to 18,000 steps a day.
Children and adolescents and under the age of 18 take between 10,000 and 16,000 steps per day.

Remember that activity is important to staying healthy and if you overdo something you can never stay healthy. So walk around 5,000 steps a day, eat healthy, and keep smiling. That is the mantra for a positive life.