11 Health Benefits of Broccoli

Love it or hate it but you need it! That's the story of broccoli. These days broccoli is more of a fad than something people like. Every morning we see Halkers selling broccoli at exorbitant prices, and then we

11 Health Benefits Of Broccoli

Before I brag about how wonderful broccoli is, take a look at the nutritional table below –

Let's start bragging now 😛

1. Helps with various body functions

Broccoli is high in potassium. Pottasium is an extremely important nutrient that is necessary for a healthy nervous system, regular muscle growth, and proper brain function.

2. Bone health

Broccoli contains both calcium and vitamin K. We know that calcium is important in preventing osteoporosis and maintaining good bone health. Vitamin K has the same function as calcium in the body.

3. High in protein

A cup of broccoli has as much protein as a cup of rice or corn, with half the calories. This is the best offer

4. Regulates blood pressure

Broccoli is high in magnesium and calcium, which help regulate blood pressure. Therefore, it is imperative that all BP patients include broccoli in their diet.

5. Antioxidant properties

We associate vitamin C with citrus fruits. However, broccoli contains the recommended daily allowance for vitamin C, an antioxidant. This prevents colds and other tiny Winy infections that we get when something changes. Broccoli also contains the carotenoids lutein, zeaxanthin, and beta-carotene, which are important antioxidants

6. Eases skin damage

Broccoli repairs skin damage by using glucoraphanin, which helps the skin repair itself. Hence, the ability of the skin to heal itself is improved by consuming broccolli.

7. Heart health

Broccolli contains carotenoid lutein, which prevents arteries from thickening in the human body and ultimately helps fight heart disease and shock. Fomate and B6 in broccoli also reduce the risk of heart attack and stroke.

8. High fiber

Broccoli is high in fiber. This simply means better digestion, no constipation, low blood sugar, and no cravings.

9. Eye health

Broccoli contains vitamin A, which makes up the retina. The retina is responsible for color vision.

10. Helps with vitamin D deficiency

Broccoli can help solve the vitamin D deficiency epidemic. If you are lacking vitamin D and speaking supplements, make sure to include broccoli in your diet for better absorption.

11. Anti-inflammatory, antioxidant and detoxifying properties

Brocolli is by far one of the few foods with anti-inflammatory, antioxidant, and detoxifying properties. This arms broccoli against cancer – bladder cancer, colon cancer, breast cancer, prostate cancer, and ovarian cancer.

NOTE – If you are taking blood thinning medicines, Brocolli can affect them.

Image source – 1

You are also welcome to read –