4 Best Natural Sugar Substitutes, According To A Dietician

Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next.

So go natural with one of these four cleaner natural sweeteners recommended by Abby K. Cannon, a registered dietician. As she explains, they all con1ain less fructose than traditional table sugar and more nutritional benefits (think: antioxidants, healthy minerals and fibre). Schweet!

READ MORE: Here’s What Happens When You Stop Eating Sugar, According To Nutritionists

1/ Dates

Full of fibre (thanks to its origins as a rich fruit), it also offers inflammation-fighting and mood-lifting health perks. Add these natural sweeteners to ease up spicy dishes.

Faithful to Nature Pitted Sayer Dates

R 59.99

Buy Now

Per date: 66 calories, 0 g fat, 18 g carbs, 16 g sugar, 2 g fibre, 0 g protein

2/ Honey

Its heart-healthy antioxidant and antibacterial properties (which make it great for soothing sore throats) are destroyed by too much heat, so skip it in baked goods. Instead, use in teas and cocktails, and on meh fruit.

Per 1-tablespoon serving: 64 calories, 0 g fat, 17 g carbs, 17 g sugar, 0 g fibre, 0 g protein

READ MORE: Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT

3/ Coconut sugar

Sub in 1 cup of these caramel-coloured crystals for 1 cup white sugar to whip up baked goods that promote a happy tum, courtesy of the good bacteria from coconut’s star fibre, inulin.

Credé Organic Coconut Sugar

R 61.99

Buy Now

Per 1-tablespoon serving: 45 calories, 0 g fat, 12 g carbs, 8 g sugar, 0 g fibre, 0 g protein

4/ Maple syrup

Natural sweeteners — who knew!? We’re talking “100% pure organic” to score essential minerals like thyroid-boosting manganese. Add 1 to 2 tablespoons to balance out any bitterness in a vinegary salad dressing, and sub ¾ cup for every cup of regular sugar when baking—just be sure to reduce other liquids by about a quarter too.

Chaloner Maple Syrup Grade A: Organic Dark & Delicious

R 165

BUY NOW

Per 1-tablespoon serving: 52 calories, 0 g fat, 13 g carbs, 12 g sugar, 0 g fibre, 0 g protein

This article was originally published on www.womenshealthmag.com

Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

READ MORE ON: Nutrition Nutrition Advice