5 Foods That Are A+ For Blood Flow, From A Vascular Biologist

Cruciferous vegetables have a lion's share of the health benefits (see all of them here!), Including blood vessel health. "Cruciferous vegetables like broccoli, kale, Brussels sprouts, arugula, these treat the blood vessel lining really well," says Li.

Spinach is honored here: when you eat the leafy vegetables, they release nitric oxide, which can improve circulation, relax blood vessels, and lower blood pressure (read: all the best for vascular health). Make sure to chew your spinach fully, however – this is what sets the healthy compound free.

“When you chew your spinach, you let the gut bacteria in your tongue and mouth change the nitrates in your spinach,” says Li Lowers blood pressure and makes your blood vessels healthier. "