5 Recipes with Protein Pancakes and Extra!

Lots of people skip it The first meal of the day either due to a lack of time or a lack of ideas. Such mornings are now With these five, that's a thing of the past Recipes for a healthy breakfast! These meals are quick to prepare and varied. And some of them will do Food preparation a breeze!

1. Protein pancakes

This fluffy protein pancakes are perfect if you have little time in the morning. Mix all ingredients, cook the pancakes in a pan and garnish with plenty of fresh fruit. Get a big protein boost to start your day.

A serving of pancakes (without topping) contains 340 calories, 26 g carbohydrates, 27 g protein and 13 g fat.

2. Savory breakfast muffins

Do you fancy something hearty for breakfast? Then that Low carb recipe is exactly what you are looking for. These muffins go ideal with a slice of wholemeal bread for an extra dose of complex carbohydrates.

A breakfast muffin has 107 calories, 1.5 g of carbohydrates, 10 g of protein and 6 g of fat.

3. Creamy mango coconut chia pudding

This healthy breakfast with coconut milk, chia seeds and mango is loaded with omega-3 fatty acids, tastes delicious and is easy to prepare the night before. Save yourself some time in the morning!

One serving contains about 420 calories, 38 g of carbohydrates, 7 g of protein and 22 g of fat.

4. Oatmeal baked with fruits

This baked oatmeal with blueberries is packed full of fresh, natural ingredients. You feel full and satisfied longer.

One serving of baked oatmeal contains 215 calories, 16 g carbohydrates, 7 g protein and 13 g fat.

5. Chocolate and banana smoothie

This vegan smoothie is not only a great post workout drink, it's a too healthy breakfast, also. The smoothie is vegan, rich in protein, and a good source of carbohydrates and essential fatty acids.

One glass has 340 calories, 45 g of carbohydrates, 12 g of protein and 11 g of fat.

Here are a few tips for making the perfect healthy breakfast:

Start early with your "5 per day":: Regular consumption of fruits and vegetables improves your health and reduces the risk of illness. Mix in some baby spinach in your smoothie, garnish your pancakes with fresh fruit or add grated zucchini to your oatmeal. The more colorful your meals, the better!
Don't forget to keep hydrated: Your body loses water when you sleep. Hence, it is important to replace these lost fluids in the morning. Do you know how much you should drink each day to stay hydrated? Calculate how much you will need with that Fluid requirement calculator.
Choose a good mix of macronutrients: A healthy Breakfast with a good balance of carbohydrates, proteinand healthy fats keeps you full longer.
Stick to complex carbohydrates: Always choose Foods high in complex carbohydrates (like oatmeal or whole grain bread) in the morning. The fiber in it will keep your blood sugar stable and ensure that you don't has to deal with cravings.

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