5 Ways To Stop Bedtime Procrastination & Get To Bed On Time

"The hesitation before bed is partly due to lack of control over your time," explains integrative psychiatrist and sleep specialist Nishi Bhopal, M.D., mbg. "These quiet hours of the night are precious and often the only time we have to ourselves."

In addition, the pandemic has increased the working hours of some people (and thus shortened their free time), which could make them want to stay up later. Those who don't commute during the pandemic might also be tempted to extend bedtime as they don't have to wake up that early.

However, sticking to a constant bedtime can improve your overall quality of sleep. If procrastinating before bed is getting the most out of you, here are some top tips.