6 Advantages Of Excessive Depth Interval Coaching Aka (HIIT)

Heya,

How are you all doing? In general, I notice people who support me when I say I hate Monday: P. If you hate Monday because you have to work, all I can do is wish you a relaxed Monday. If you hate monday because you have to exercise then maybe I could help :).

In my previous post, I mentioned that high-intensity level training (HIIT) takes less time. If you missed reading, please read here. If you're busy, you can always do HIIT on Monday 🙂

Benefits of high-intensity interval training

Let's see what they are 6 benefits of high-intensity interval training and how HIIT helps when you have less leeway to exercise –

Takes less time

HIIT is efficient and perhaps the best workout for a busy schedule. With HIIT, you can train better in just 15 minutes than with cardio at the same time. 2 weeks of HIIT can improve your aerobic capacity! Even if you're three times short of time between Monday and Friday, you can still do HIIT. No more excuses to skip your exercise, work 😉

Increase in metabolism

HIIT stimulates the production of human growth hormone (HGH) by up to 450 percent within 24 hours of stopping your workout. HGH increases calorie consumption and slows down the aging process. So it makes you younger and fit!

Healthy heart

How often did you run out of breath while exercising? Most of us don't push ourselves into the anaerobic zone where we can't breathe and the heart is pumping blood like crazy;). During HIIT, you are pushed into the anaerobic zone and work for a healthy heart.

Burn more calories and fat

You burn more fat and calories in the 24 hours following a HIIT workout than you would after doing stable cardio. This is because your metabolism gets high and it stays that way for a very long time.

Anytime, Anywhere – No equipment required

You can do HIIT anytime, anywhere without equipment. This way, you don't have to rely on a treadmill or exercise machine for your workout. Simply walk with maximum exertion for a short period of time followed by a recovery period and repeat the process. I'll update the other forms of HIIT in the upcoming post.

Lose fat, not muscle

It is extremely difficult to maintain muscle mass while losing fat. Cardio can cause muscle loss as you lose weight, but HIIT preserves muscle mass and only allows you to lose fat. What else would you like :)?

Now that you know the benefits of high intensity interval training (HIIT) are you trying HIIT?

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