6 Most Common Sleeping Positions & What They Say About You

As you go from side sleeping to back, the soldier position is on your back with both arms by your side. As anyone who snores (or has shared a bed with a snorer) knows, sleeping on your back can often result in less airflow, and therefore snoring.

Correct breathing is essential for a good night's sleep. So, if you sleep on your back and find yourself waking up constantly dazed, it might be worth experimenting with sleeping on your side. Aside from that, this is another position where the right pillow to support your head makes all the difference.

According to Idzikowski's research, the soldiers of the sleeping world are typically calm, reserved and keep themselves and others at a high level.