7 days 1200 calories Non-Vegetarian Diet Plan for Weight Loss (Indian menu)
What thoughts come to mind when you think of non-vegetarian Indian food? A lot of oil? Masalas? Coconut sauce? Cashew-rich sauce? High Cholesterol Meat? So is it possible to lose weight with such high calorie foods in your daily diet? Do non-vegetarians have an advantage or disadvantage compared to vegetarians when it comes to weight loss? Well here is a 7 day 1200 calorie non-vegetarian diet plan for weight loss (Indian menu).
Eating non-vegetarian food helps in lowering the carbohydrates in the diet as meat is literally carbohydrate free. It is high in protein and heme iron. Proper guidance from a certified professional will help you lose weight organically.
Non-vegetarian diet plan for weight loss
Non-Vegetarian Foods That Help You Lose Weight?
- Egg and poultry
- fish
Avoid consuming red meat or organ meat. These foods are loaded with saturated fats, mostly cholesterol. These fats hinder weight loss and are stored in the body, which leads to weight gain.
How does the non-vegetarian weight loss diet plan help you lose weight?
Proteins that are not vegetarian use a lot of energy to digest. This energy expenditure helps in increasing the body's basal metabolic rate. Read more about metabolism.
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Keeps you full longer:
Proteins in non-vegetarian foods help you feel full for a long time. Proteins take time to digest and be absorbed by the intestines. So there are signals that the brain is full to prevent overeating with the next meal.
Non-vegetarian foods need to be chewed a lot before swallowing. With excessive chewing, the brain receives a signal of satisfaction in eating enough. This helps in curbing hunger pangs throughout the day.
The proteins in non-vegetarian foods keep the elasticity and strength of the muscles intact. It helps maintain cell integrity and encourage your body to engage in more sustained exercise programs.
Cooking Tips For Non-Vegetarian Diet Plan For Weight Loss:
- Cook in coated pans to avoid excessive use of fats and oils.
- Use cottage cheese dressing as a marinade instead of coconut or other high-calorie foods.
- Steam, grill, grill, roast or grill instead of deep-frying.
- Use limited amounts of almonds in the sauce instead of cashews.
- Consume non-vegetarian foods along with a reasonable amount of carbohydrates for full utilization.
7 Day 1200 Calorie Non-Vegetarian Weight Loss Diet Plan (Indian Menu)
- About 1200 kcal
- 70-75 g protein
day 1
| time | Menu | quantity |
| Empty stomach | Jeera water (Jeera soaked in water overnight) | 1 glass |
| breakfast | Cucumber oat appam | 6 no. (small) |
| Green chutney | 2 – 3 tablespoons | |
| Green tea | 1 cup | |
| morning | fruit | 1 no. medium |
| Having lunch | Boiled egg salad | 1 egg |
| Multigrain chapati | 2 no. | |
| vegetables | 1 cup | |
| Cooked pieces of chicken | 40 g | |
| Buttermilk | 1 cup / 1 glass | |
| Snacks | Fried Makhana | 1 cup |
| dinner | chicken soup | 1 cup |
| Quinoa and vegetable salad | ¾ cup | |
| Sambar | 1 cup | |
| vegetables | 1 cup | |
| Bedtime | Milk (no sugar) | 1 cup |
day 2
| time | Menu | quantity |
| Empty stomach | Green tea | 1 cup |
| breakfast | Mix vegetables Paratha | 1 medium size |
| Masala milk | 1 cup | |
| morning | Roasted nuts | 2 almonds, 2 walnut halves, 1 date |
| Having lunch | Chicken and Vegetable Salad | 1 cup |
| Bajra Roti | 1 no. (medium size) | |
| Leafy vegetables | 1 cup | |
| Moong Dal | ½ cup | |
| Buttermilk | 1 cup / 1 glass | |
| Snacks | 1 fruit | 1 medium |
| dinner | Green salad | 1 cup |
| Cooked broken wheat | 1 cup | |
| fish curry | 1 cup | |
| Bedtime | warm water with lemon and chia seeds | 1 glass |
Day 3
| time | Menu | quantity |
| Empty stomach | Soaked methi with warm water | 1 teaspoon soaked in 1 cup of water at night |
| breakfast | Vegetable upma | 1 cup |
| Lemongrass tea | 1 cup | |
| morning | Boiled egg whites | 2 no. |
| Having lunch | vegetable salad | 1 cup |
| Chapati | 2 no. | |
| Dudhi vegetables | 1 cup | |
| Quark / buttermilk | 1 cup / 1 glass | |
| Snacks | Fried chicken schnitzel | 2 small |
| Green chutney | 2 – 3 tablespoons | |
| dinner | Mix the vegetable soup | 1 cup |
| 2 eggs omelette | 2 eggs | |
| Sauteed beans and carrots | 1 cup | |
| Bedtime | milk | 1 cup |
Day 4
| time | Menu | quantity |
| Empty stomach | Soaked chia seeds with water | 1 teaspoon of chia seeds + 1 glass of water |
| breakfast | omelet | 2 eggs |
| Black coffee | 1 cup | |
| morning | Nuts (almonds + walnuts + pumpkin seeds | 15 grams |
| Having lunch | Mix the vegetable salad | 1 cup |
| Fried rice with chicken | (100 g chicken, 30 g rice) | |
| Dudhi vegetables | 1 cup | |
| Buttermilk | 1 glass | |
| snack | fruit | 1 no. medium |
| dinner | tomatosoup | 1 cup |
| Chapati | 2 small | |
| moong dal | 1 cup | |
| Grilled eggplant | 5 – 6 pieces | |
| Bedtime | milk | 1 glass |
Day 5
| time | Menu | quantity |
| Empty stomach | Warm water with lemon juice | 1 glass |
| breakfast | Poha | 1 cup |
| Green tea | 1 cup | |
| morning | fruit | 1 no. medium |
| Having lunch | Exotic salad (bell pepper + zucchini + broccoli + lettuce + chicken) | 50 g chicken, unlimited vegetables |
| Chapati | 2 | |
| Green vegetables | 1 cup | |
| Cucumber Raita | 1 cup | |
| Snacks | Oatberry smoothie | 1 glass |
| dinner | Green salad | 1 cup |
| Chicken Palak Khichda | 1 cup | |
| Quark | 1 cup | |
| Bedtime | Buttermilk | 1 glass |
Day 6
| time | Menu | quantity |
| Empty stomach | Chia seed water soaked overnight | ½ teaspoon of chia seeds in 1 cup of water |
| breakfast | Mix in Dal Chilla | 2 – 3 no. (small) / 1 large |
| Onion and tomato chutney | 2 tablespoons | |
| Green tea | 1 cup | |
| morning | fruit | 1 no. medium |
| Having lunch | Cucumber, tomato and onion slices | 1 cup |
| Bajra Roti | 2 no. small | |
| Egg curry | 1 cup | |
| vegetables | 1 cup | |
| Snacks | Roasted Kurmura | 1 cup |
| Cinnamon tea | 1 cup | |
| dinner | Quark and jalepano dip | ¼ cup |
| Or cool sauce | 1 tablespoon | |
| Chicken Patty | 1 no. | |
| Grilled exotic vegetables | 1 cup | |
| Bedtime | Buttermilk | 1 glass |
Day 7
| time | Menu | quantity |
| Empty stomach | Dudhi spinach juice | 1 glass |
| breakfast | Quinoa porridge | 1 cup |
| + Soaked almonds | 6 – 8 pieces | |
| morning | Devil eggs (filled with mixed vegetables) | 2 no. |
| Cinnamon tea | 1 cup | |
| Having lunch | Exotic vegetable diced salad | 1 cup |
| Multigrain chapati | 2 no | |
| Chicken Dhansak | 1 cup | |
| vegetables | 1 cup | |
| Snacks | Sweet Potato Spinach Patties | 2 small |
| Green chutney | 2 tablespoons | |
| dinner | Dudhi tomato soup | 1 cup |
| Multigrain chapati | 2 no. medium | |
| Green leafy vegetables | 1 cup | |
| Bedtime | Masala milk | 1 cup |
Related eBooks with 1 Monthly Weight Loss Menu
1) Atkins (1 Month High Protein Diet Plan) Ebook
Atkins Diet Plan For Weight Loss ebook is a comprehensive guide to 1 month diet table to lose 8-10 kg weight. Atkins Diet is a high protein, high fiber, moderate fat, and low carbohydrate diet this supports fat loss just like the keto diet. The Atkins Diet has 4 phases. (Read more about this eBook)
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2) Low Carb Diet Plan For Weight Loss (1 Month Complete Menu) Ebook:
This book walks you through a detailed 4-week menu of low-carb diet plans. Each week is accompanied by a detailed exchange list of the ingredients you would need in the exact quantities. And a consolidated shopping list for each week. This will make your life easier. We mentioned options for vegetarians and non-vegetarians for each day. (Read more about the eBook)
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You can also check out other weight loss diet plans:
EndNote:
A modified and simplified cooking method along with a suitable exercise program will help you lose weight. A balanced non-vegetarian with ideal amounts of carbohydrates and fats is important for perfect results.
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