7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet)
We are very well aware of hypothyroidism. Hypothyroidism results in decreased secretion of thyroid hormones from the thyroid gland. It essentially affects the body's metabolic system. Hypothyroidism lowers the body's metabolism, which in turn leads to weight gain, slow heart rate, fatigue, dry skin, constipation, and hair loss. In this article we would discuss a 7 day Indian weight loss diet plan for patients with hypothyroidism (hypothyroidism and diet for weight loss).
What Is The Best Diet For Weight Loss For Hypothyroidism?
The best diet for weight loss for hypothyroidism is the one that;
- Increases metabolism
- Promotes weight loss
- Reduces hair loss
- Improves tiredness
- Moisturizes dry skin as well
- Relieves constipation
What should we eat for hypothyroidism in India?
A balanced diet without goitrogens is the best diet for hypothyroidism. Here is a list of the foods allowed and avoided during the 7 Day Indian Weight Loss Diet Plan for Patients with Hypothyroidism. Hypothyroidism and weight loss diet.
Foods To Be Included In Hypothyroidism And Weight Loss Diet:
- Complex carbohydrates: Include whole grains, bran, whole vegetables and fruits in your daily diet. The complex carbohydrates help increase metabolism, relieve constipation, and aid in weight loss. Choose wheat bran, quinoa, daliya and multigrain flour above the refined products.
- High proteins: Contain good quality low-fat proteins such as milk and products, chicken, eggs, fish, sprouts, dal and legumes.
- Good quality fat: These include high-quality fats such as olive oil, peanut oil, rapeseed oil, rice bran oil or cold-pressed oils. Do not consume more than 2 to 3 teaspoons of visible fat.
- Vegetables and fruits: Consume at least 5 to 6 servings during the day. Do not strain soups or juices. Add as many colors to your plate as possible. The fiber in vegetables and fruits helps with weight loss and relieves constipation. The antioxidants present help reduce thyroid inflammation in the body.
- Foods rich in antioxidants: Include chia seeds, flax seeds, sunflower seeds, green tea, cinnamon, etc. in your daily diet. These foods help reduce thyroid inflammation, reduce stress, improve skin health, reduce fatigue, and reduce hair loss.
- Liquid: Consume at least 2 to 2.5 liters of water. Drink a glass of water 15 minutes before meals to reduce the amount of food consumed during meals. This automatically reduces the calorie intake and thus helps in weight loss.
Foods To Be Included In Hypothyroidism And Weight Loss Diet:
- Simple and Refined Carbohydrates: Cut down on simple and refined carbohydrates that slow your metabolism down. Refined carbohydrates also tend to increase the low-grade underlying inflammation in the body.
- Soy and Products: Soy contains phytoestrogens that affect normal thyroid function. Avoid soy and its products as much as possible. Occasionally, if needed, you can add thoroughly cooked, processed soy granules or chunks. Also avoid soybean oil.
7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism (Hypothyroidism And Weight Loss Diet)
This is a balanced calorie deficit diet plan. It provides around 1200 kcal and 70 g of protein. After a 45 minute workout, this diet plan will help you lose 4kg in a month.
Day 1: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Methi seeds with water (methi soaked in water overnight) | 1 cup |
| breakfast | Quinoa Upma | 1 cup |
| Green chutney | 2 – 3 tablespoons | |
| milk | 1 cup | |
| morning | fruit | 1 no. medium |
| Having lunch | Boiled egg salad | 1 cup (1 egg) |
| Multigrain chapati | 2 no. | |
| vegetables | 1 cup | |
| Dal | 1 cup | |
| Quark | 1 cup | |
| Snacks | Roasted Jowar Puffs | 1 cup |
| dinner | pumpkin soup | 1 cup |
| Bisebelle rice / pulav | ¾ cup | |
| Sambar | 1 cup | |
| vegetables | 1 cup | |
| Bedtime | Turmeric milk (no sugar) | 1 cup |
Day 2: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Cinnamon preparation with turmeric | 1 cup |
| breakfast | Mango smoothie (oats, walnuts, mango, chia seeds, quark) | 1 glass |
| morning | Soaked nuts | 2 almonds, 2 walnut halves, 1 date |
| Having lunch | Green salad | 1 cup |
| Whole grain phulka | 2 no. (medium size) | |
| Leafy vegetables | 1 cup | |
| Moong Dal | 1 cup | |
| Buttermilk | 1 glass | |
| Snacks | 1 fruit | 1 medium |
| dinner | vegetable soup | 1 cup |
| Cooked broken wheat with cinnamon | 1 cup | |
| Fish curry or sprout curry | 1 cup | |
| Bedtime | Turmeric milk (no sugar) | 1 glass |
Day 3: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Soaked jeera water | 1 teaspoon soaked in 1 cup of water at night |
| breakfast | Mix in Dal Chilla | 2 medium in size |
| Green chutney | 2 tablespoons | |
| Lemongrass Ginger Lemon Tea | 1 cup | |
| morning | Boiled sprouts | ½ cup |
| Having lunch | Stir fry vegetable salad | 1 cup |
| Chapati | 2 no. | |
| Dudhi vegetables | 1 cup | |
| Quark | 1 cup | |
| Snacks | Sweet Potato Rajma Tikki | 2 small |
| Green chutney | 2 – 3 tablespoons | |
| dinner | Mix the vegetable soup | 1 cup |
| Missi Roti | 1 no. | |
| Green vegetables | 1 cup | |
| Bedtime | Milk with 1 teaspoon of Isabgol and turmeric | 1 cup |
Day 4: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Soaked chia seeds with water | 1 teaspoon of chia seeds + 1 glass of water |
| breakfast | omelet | 2 eggs |
| Black coffee | 1 cup | |
| morning | Nuts (almonds + walnuts + pumpkin seeds, flax seeds) | ¼ cup |
| Having lunch | Cucumber and onion raita | 1 cup |
| Multigrain chapati | 2 no. | |
| Turai vegetables | 1 cup | |
| Moong Dal | ½ cup | |
| Snacks | fruit | 1 no. medium |
| dinner | Basil tomato soup | 1 cup |
| Exotic coriander vegetable rice | 1 cup | |
| Grilled eggplant | 5 – 6 pieces | |
| Bedtime | Milk with a pinch of nutmeg | 1 glass |
Day 5: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Warm water with lemon juice | 1 glass |
| breakfast | Vegetable Sevaiya | 1 cup |
| Mint cinnamon tea | 1 cup | |
| morning | fruit | 1 no. medium |
| Having lunch | Exotic salad (bell pepper + zucchini + broccoli + lettuce) | 1 cup |
| Chapati | 2 | |
| Green vegetables | 1 cup | |
| Paneer pea patties | 1 small | |
| Snacks | Fried granola with yogurt | 1 cup (2 tablespoons of granola + ½ cup of cottage cheese) |
| dinner | Chicken and Vegetable Salad | 1 cup |
| Dal Khichdi | 1 cup | |
| vegetable curry | 1 cup | |
| Bedtime | Buttermilk | 1 glass |
Day 6: 7 day Indian Weight Loss Diet Plan for Patients with Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Chia seed water soaked overnight | ½ teaspoon of chia seeds in 1 cup of water |
| breakfast | Rawa Dosa | 1 no |
| Onion and tomato chutney | 2 tablespoons | |
| coffee | 1 cup | |
| morning | fruit | 1 no. medium |
| Having lunch | Exotic salad | 1 cup |
| Methi Thepla | 2 medium in size | |
| vegetables | 1 cup | |
| Sprouts | 1 cup | |
| Snacks | Fried Kurmura Bhel | 1 cup |
| Cinnamon tea | 1 cup | |
| dinner | Grilled exotic vegetables | 1 cup |
| Vegetable wheat noodles | 1 cup | |
| Grilled zucchini strips | 1 no. | |
| Bedtime | Milk with turmeric and cinnamon | 1 glass |
Day 7: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
| time | Menu | quantity |
| Empty stomach | Green vegetable juice | 1 glass |
| breakfast | Daliya with milk | 1 cup |
| morning | Boiled eggs or sprouts | 2 no. or ½ cup |
| Having lunch | Exotic vegetable salad | 1 cup |
| Whole grain phulka | 2 no | |
| Vegetable Dhanshak | 1 cup | |
| Buttermilk | 1 cup | |
| Snacks | Fried Makhana | 1 cup |
| Ginger and mint tea | 1 cup | |
| dinner | Dal tomato soup | 1 cup |
| Multigrain chapati | 2 no. medium | |
| Green vegetables | 1 cup | |
| Bedtime | Masala milk | 1 cup |
Thyroid FAQs:
EndNote:
A modified diet under the guidance of a certified professional will help combat weight gain caused by hypothyroidism. An adequate exercise program at least 5 days a week is a must to get hypothyroidism back to normal. Dedication and consistency are the keys to maintaining ideal weight along with blood parameters.
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