7 Weight Loss Myths Details, You Want To Know

Myth: If you don't sweat while exercising, you're not working hard enough

Fact – There is no correlation between the amount of sweat you have and weight loss as sweating is not related to your loss of numbers on the scale. The only thing that sweat means is that the body is working to cool itself off. Everyone sweats differently. And vice versa: If you sweat on small tasks or the like, it does not mean that you are losing a few grams or pounds. Sweating is common in a very humid city.

Myth: If the foods are "HEALTHY" then you can eat as much as you want

Fact – Healthy foods are only healthy if you consume them up to a certain limit. If you go overboard with them, they are no longer healthy. For example – nuts. Nuts are high in essential vitamins and minerals, they also contain some healthy fats, but they are also very high in calories, if you consume them excessively you are likely to be consuming a lot of calories. So limit them to a certain serving size, e.g. B. a handful of nuts daily, and don't exceed them.

Myth Libra is an ideal indicator of your health

Fact – Frequent use of the scale to assess your fat loss does not accurately reflect your efforts to lose. Just because you don't see a change in numbers every time you step on the scales, it doesn't mean you aren't losing fat. It can also be judged by measuring inches on your body. Sometimes you don't even lose a pound on the scales, but you find that your clothes fit better. This is a good indicator that you are losing pounds, and it will eventually show up on the scales as well.

Myth: Eating fewer meals helps you lose pounds

Fact – Skipping meals and expecting to lose fat is the dumbest idea when trying to be a success on your health journey. Because you may lose pounds, but not fat, and eventually you will regain everything once you start eating normally. Skipping meals will only result in a loss of energy, which will ultimately affect your health and wellbeing. That way, you only lose your muscles and water weight, which nobody wants.

Myth slimming products and supplements can be a quick fix to weight loss.

Reality – If you take a magic pill and think you will lose weight right away, think again. You can work, but slowly and eventually. And they only deliver the best possible results when consumed in conjunction with a healthy lifestyle and proper diet.

Myth: You need to eat every 2-3 hours to get your metabolism up

Fact – Every time and everywhere that we want to lose weight here, eat something every 2-3 hours. However, this is not always possible, especially with a busy schedule. That doesn't mean you can't lose weight. When it comes to weight loss, the number of calories burned, not the number of meals, ultimately matters.

Myth Diet will help you lose extra pounds

Reality – "Just" diet can never help you lose weight. Even if you lose weight at the start of a new diet, eventually your weight loss will stall and you will plateau. To avoid this, you should incorporate a good workout into your lifestyle. It will help you maximize your weight loss result.

Eating a healthy diet and an active lifestyle are the only answer to a consistent and effective health journey that can ultimately be called a success.

P.S – Eating after 2-3 hours is recommended for weight loss. The number of meals is important, secondary to a number of calories. Don't forget that not all calories are created equal. – –

These are the common weight loss myths / facts that anyone who is on a healthy journey and losing a few pounds needs to know beforehand. If you know more weight loss facts, don't forget to share them with us!

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