A Better Approach for the Novice Athlete Than “I saw it on Instagram”

Yes, there are a lot of fit looking people who love to post sexy looking fitness moves on social media and most of them don't come with an attempt away from home unless they have a disclaimer.

Coach to the struggling client: "What are you doing?"

Client: "I'm not sure. I just saw it on Instagram."

(Common sigh among the coaches all around).

Yes, there are a lot of fit looking people who love to post sexy looking fitness moves on social media and most of them don't come with an attempt away from home unless they have a disclaimer.