A Dietitian-Approved Recipe For Simple & Flavorful Pickled Onions

In case you didn't know, you can pickle almost anything (even berries!). Pickled onions, however, are one of our favorite options for adding a light bite to your favorite dishes from breakfast to dinner.

That's why we're so excited to have registered dietitians Wendy Lopez, M.S., RDN, and Jessica Jones, M.S., R.D., CDN share this recipe on their Instagram @foodheaven. The sliced ​​onions just need to sit in the brine overnight to take on the flavor, and they're just as bright a splash of color on your favorite dishes as they are a touch of taste.

"Pickled onions just make everything better," says the caption, "they help wake up even the simplest of meals, and I like to add them to sandwiches, quesadillas, tostadas, and scrambled eggs." How to make them yourself: