A Plague of Strength Is the Best Type of Plague

This episode offers you breathtaking stories about how people exercise and the social, political and economic pressures that physical culture has put on at different stages of humanity.

In this episode, I'm excited to share the history of strength training with Jamie Lewis.

Incredibly, the origins go back a few thousand years, and much of what people did then still apply today. So there are undoubtedly many lessons you can learn as you do your history homework.

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