In addition, adding mbg organic vegetables + to the recipe can further increase the nutritional value. "Even if you have a huge salad for lunch or include vegetables in your morning smoothie, you still may not get enough vegetables in your daily diet," wrote cook and nutritionist Danielle Shine, BSc, previously for mbg.
Adding Organic Vegetables + to your meals, baked goods, or snacks is an easy way to increase the daily intake of vegetables for your whole family through a mix of organic vegetables, berries, herbs, and more. "It's a fantastic organic whole-food mixture of vegetables and fruit that even contains sea vegetables," says registered nutritionist and member of the mbg collective Maya Feller, M.S., R.D., CDN.
In addition to the general health benefits of dark, leafy greens like kale, spinach, and broccoli, these veggies also aid cognitive acuity, according to Shine. *, "* She says. We're taking all of the focus and brain support we can get!"
Not only is shakshuka packed with nutrients, but it's also a delicious, hearty dish that is perfect for any meal.