All You Need To Know About Treating High Functioning Anxiety

Many Singapore residents suffer from high functioning fears. It is a condition that has not been recognized as a medical disorder despite serious psychological and physiological problems.

One of the reasons for this is that people with high-functioning anxiety usually don't look sick on the outside. They keep their attachment to reality. Still, those who suffer from this disease understand very well how it affects their daily life and health.

From low self-esteem to lack of sleep, high functioning anxiety can disrupt the way a person leads their normal life. This can become even more disruptive for people in Singapore who have to go to work and focus on their tasks.

Hence, it is important that the right solutions to high functioning anxiety are found so that people can restore their normal lifestyles and regain their productivity.

There are several different methods that high functioning anxiety can be treated with. They are as follows:

psychotherapy

In psychotherapy, a person with high functional anxiety meets a therapist who examines his or her condition. A suitable treatment method is determined based on this study.

The patient is made aware of their problems and how such problems can be treated effectively.

Types of Therapy

There are different types of therapies that a person can be helped with.

Cognitive Behavioral Therapy, or CBT: CBT is the most common method used to treat anxiety. In this therapy, the patient communicates with the therapist about his or her fear. The therapist then decides how the patient's feelings can be turned in a positive direction.

Desensitization and reprocessing of eye movements or EMDR: One of the most effective methods of treating highly functional anxiety and panic disorder is EMDR therapy. It helps the patient replace negative memories with positive ones through eye movements and other techniques.

Acceptance and Attachment Therapy, or ACT: In this therapy, the patient is made aware of the truth of the situation and accepted without looking down on it.

medication

In some serious cases where patients are unresponsive to therapy, the need to administer medication is also considered. A good general practitioner in Singapore will be able to provide effective drugs for highly functional anxiety.

Medication provides immediate relief for a patient suffering from highly functional anxiety.

In general, these three types of medicines are prescribed to a patient with this condition:

Anti-anxiety drugs: These drugs are effective in controlling patients with high levels of anxiety. However, the main problem with these drugs is that if a person does not follow the course prescribed by the doctor, they can be addictive and cause further anxiety.

Antidepressants: Antidepressants increase serotonin levels in the brain. Serotonin is the hormone responsible for making us feel happy and well. Withdrawal symptoms are common in people who leave the medication without finishing its course.

Beta blockers: Beta blockers are used both to lower blood pressure and to manage highly functional anxiety. The symptoms of an anxious rapid heart rate and tremors can be largely controlled with the help of this medication.

Lifestyle changes

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While therapy and medication must be sought when a person cannot stand their anxiety, general lifestyle changes can work for some people with mild symptoms.

These are some of the things you can do on your own to fight high functioning anxiety:

Take care of your health

Taking care of your own health is the most important thing in treating anxiety yourself. Most of the time, it is our poor lifestyle and diet that lead to vitamin deficiencies and other problems.

Anxiety is one of the symptoms of an unhealthy lifestyle. So, as you work on your health, the most likely way your anxiety will go away.

Working on stress

The hectic work schedule in Singapore forces many people to endure unwanted stress. To deal with high functioning anxiety, it is important to find ways to reduce your stress levels. Don't put too much pressure on yourself. Know your limits and find some time out to relax.

Be more communicative

People who suffer from high functioning anxieties often want to communicate less with others. They either don't feel the need or they just avoid it. But if you are sincerely wanting to fight your anxiety disorder, it is important to open up to people.

At first it seems a bit forced. But sooner than later you will find it a lot easier than you thought and your confidence will also rise to new heights. Over time, you will find that communicating with others has helped your anxiety levels really go down.

Depending on a person's condition, either of these methods can easily be used to cure their anxiety. However, it is important to take action: whether on a personal level or through consulting a therapist or doctor.

About the author:

Dinesh Mittal is a freelance content marketer with over 4 years experience curating content and contributing to the health, psychology, mental health and wellbeing fields.