Are you struggling with your weight loss

Weight loss can play an important role in adjusting your menstrual cycle.

Are You Struggling With Your Weight Loss?

Today's post is a bit delayed as we were unable to post new posts last week due to certain issues. I had thought about speaking to my readers about the side effects of being overweight and I want to tell you from my personal experience that the worst is delayed period. So let's talk about it Weight loss Struggles and late periods.

As we all know, ovaries release an egg during ovulation. This happens about every 28 days. If no eggs are fertilized, your period will start about 14 days later. In general, missing periods in married women in India is considered to be one of the most important signs of pregnancy, but there can be many other reasons for a delayed period.

By the way, do you know that a woman who has not menstruated continuously for 3 months is called amenorrhea, which generally affects almost 3-4% of women.

In this post we are going to share some information about various reasons for delayed periods and how this problem can be controlled with the help of workable home remedies. Most women panic when the menstrual cycle is delayed by more than 3-4 days. (Ask Indian mothers about it … hahaha)

What are the reasons for late deadlines

Are You Struggling With Your Weight Loss? It could be related to your delayed periods.

inactivity

We experienced this during the lockdown and Covid19 days when we all struggled to maintain our normal levels of activity. If you have a sedentary lifestyle, there are good chances of period delay. Inactivity is an obvious reason for this. So if you're not exercising a lot, it is high time you adjusted to your regular walking plans. Housewives who devote themselves to an active household, work or personally look after children, the training takes place automatically for them.

Emphasize

Now this is the worst culprit, especially among younger people. Most working women are a huge time victim of stress, resulting in delayed periods. It is well known that when our bodies are under stress, they reduce the amount of hormones that cause menstruation. Hence, it is very important to learn how to relieve stress. You can find some tips from our previous blog posts here and here.

Lifestyle changes

At work, both small and large shift changes can affect both sleep time and relationship status. Due to such lifestyle changes, there is a sure delay in periods as the body clock has difficulty adjusting to these changes, leading to health problems. A consistent lifestyle is all about regulating.

illness

If you're sick or have thyroid-like health problems, chances are your periods will be delayed. If you are anemic, your menstrual cycle would be irregular too. Those who suffer from this problem can read here how to relieve irregular periods. A change in your medication can also be one of the reasons for the cycle shift.

Obesity / overweight

This is one of the main reasons for missing periods. Obesity can postpone your cycles and even stop them forever, leading to more weight gain. Ladies with problems too receive are recommended by gynecologists for weight loss. There is only one solution to this problem – Weight loss.

Be underweight

Very thin and slender women who do not have enough body fat struggle with this irregular period problem. In underweight women, gaining weight can solve the problem. Read more about it here.

Some other causes

Biological conditions like menopause, peri-menopause, and pregnancy are some phases in a woman's life when her period can be delayed. Do we need to say it out loud that you need to see and consult your doctor?

Diet is important

This is one thing that I have observed that having a healthy and filling daily diet that covers all kinds of tastes and colors can play an important role in improving delayed cycles.