Bell Peppers in Keto Food regimen

Today we see a lot of peppers on the market not just in winter, but all year round. The keto diet is the most common and effective diet for weight loss. Bell peppers can be an important part of your life when you are on the keto diet. With this post we would like to provide nutritional information about paprika.

Nutritional information and health benefits of peppers

Paprika, also known as paprika in India, is native to Central America and Mexico.

Green paprika

Green peppers play an important role in the keto diet. They are picked before they are fully ripe. If they stay ripe on the plant, green peppers will generally turn red. They have a slightly bitter taste compared to the red, yellow, and orange ones.

Red pepper

The red peppers are a rich source of carotenoid phytonutrients. They contain about eleven times more beta-carotene than green peppers. They also have one and a half times more vitamin C than the green one. They have a sweet, juicy, and fruity taste.

Culinary applications:

Fresh raw peppers are used as vegetables in the kitchen around the world. They are cooked as salads or in stir-fries. Paprika adds a delicious note to the taste of food. In India, they are mixed with other vegetables like potatoes, carrots, green beans, etc. along with tomatoes and other spices to make several delicious stir-fries. With culinary imagination, red and yellow peppers can taste exotic with a combination of cheese, meat, dried fruits and nuts. It needs to be cooked lightly so that the nutrients are not lost to the heat.

Bell peppers are also added after being lightly grilled in various olive oil-based sauces, cheeses, and dips. Most of the world's kitchens use peppers in stir-fries, noodles, and noodles.

Health benefits of peppers

Paprika is a low-calorie vegetable and a valuable source of health-promoting sulfur compounds.

It has certain enzymes that offer cancer benefits. According to research, bell peppers may also reduce the risk of esophageal and stomach cancer.

The peppers are low in fat. There is only 1 gram of total fat in one cup of paprika. However, the fat is enough to store the fat-soluble vitamin E and the carotenoids it contains.

The carotenoids in peppers have antioxidant and anti-inflammatory properties for the body. A ripened red pepper contains more vitamin C and carotenoids. We all know that vitamin C is an excellent antioxidant.

It is also known to lower triglycerides and LDL cholesterol levels in overweight people. The red pepper also contains a remarkable amount of vitamin A. In addition, the pepper contains sufficient essential minerals such as iron, copper, manganese, magnesium, zinc, potassium and selenium. It's also high in B vitamins.

Nutritional information of green peppers

Net carbohydrates -2.94 g

(Source: USDA)

Nutritional information of red pepper

Net carbohydrates – 3.93 g

(Source: USDA)

Keto diet, weight loss, and peppers

Green pepper only has 20 calories while red pepper has 31. The net carbohydrate content of red pepper is 3.93 g, i.e. H. Approx. 4 g per 100 g serving. Green peppers contain around 3 grams of net carbohydrates. Both have no cholesterol. Red peppers have a higher potassium content than green peppers. The protein content is more in the red pepper.

Given the nutritional information of bell peppers, it is certainly a great low carb food while on a keto weight loss diet.

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