Because PCOS is a heterogeneous disease, individuals may present with different symptoms.
However, you can consider a holistic approach to break free from PCOS. But yoga for PCOS can undoubtedly benefit you in other ways.
When you first get into the poses, you need to relax a bit. You may feel pain while attempting the pose.
Now let's examine why you should practice yoga to relieve symptoms.
Yoga can help maintain hormonal balance
If you're trying to manage things related to PCOS, yoga will help lower testosterone levels. You may also notice a significant decrease in adiponectin and dehydroepiandrosterone levels.
In addition, you can fight depression if you continue to practice yoga regularly.
The poses help relieve stress
As you start doing yoga every day, you will be better able to lower cortisol levels. You can also regulate the activity of the sympathetic and parasympathetic nervous system.
When you are stressed, Yoga for PCOS modulates HPA axis function. As a result, it reverses the overall effects of depression, stress, and anxiety.
Hence, regular yoga practice will help you stay calm day in and day out. If yoga helps you calm your mind and body, it will also have a positive impact on your skin.
Yoga helps regulate hormone levels
The various yoga asanas are helpful in balancing the hormones to a large extent. In addition to lowering testosterone levels, the poses help lower levels of anti-Müllerian hormone and luteinizing hormone.
Far ahead, your mind will not drift due to situations and unusual occurrences. You will also be pleased when the body copes with menstrual cramps.
Yoga keeps the metabolic markers under control
When you start yoga for PCOS, it improves lipid, insulin, and glucose levels. Besides, the different poses also improve insulin resistance, which may not be possible due to physical exercises.
However, the most significant benefit of yoga is that it controls metrics independently of body mass index (BMI) and body weight. To better reap the benefits, you could use some assistive tools while practicing yoga.
Finally, when you start yoga for PCOS, you should make sure that you have worn the right type of clothing. You can either wear leggings or clothes that you may have worn on brisk walks in the past.
Also, it would be best if you are also looking for a quiet and peaceful place. Ideally, it helps if you only practice yoga after getting up early.
If you don't have much time in the morning, you can also do the yoga asanas after your daily routine.
To combat PCOS, you can also try doing Kapalbharati for some time every day. Feel free to talk to a doctor if you are unfamiliar with the asanas.
About the author:
Ompal Singh is a freelance writer, a business enthusiast, a bit of a techie and a total geek. He is also an avid reader who can spend hours reading and knowing about the latest gadgets and technologies while offering views and opinions on these subjects.