Bipasha Basu’s Health Food plan Secrets and techniques Mantras For All

The last time I shared Bipasha Basu's Flab to Abs weight loss transformation was a while ago. If you missed it, read it here. Many questions came up about Bipasha Basu's fitness and diet secrets. So let's go with their original answers when asked about fitness and diet.

Bipasha Basu on a diet

“I love what I eat and I get all of my nutrition from food only, without food supplements. I eat healthier things like fried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all shapes. Basically, I mix a lot of green vegetables with meat and instead of six small meals I now eat eight to get my metabolism going. "

“When my body craves sugar, I eat an apple. It's like a quick fix. After a wheatgrass shot, I take five soaked almonds. Breakfast consists of eggs and oats. "

“If I eat wrong my trick is to never feel guilty, just burn it! I love desserts, but I haven't had any sweets in a month now. "

Bipasha Basu on fitness

"I want to live fit and healthy for 100 years."

Bipasha Basu trains 6 days a week and follows a different regimen every day. Your cardio includes –

Treadmill – 20 minutes.
Cycling – 20 minutes.
Cross trainer-10 minutes.

One of the fitter actresses in Bollywood, Bipasha Basu has always emphasized the importance of having a healthy body.

Bipasha Basus Fitness Diet has mantras for everyone

discipline

Bipasha Basu is immensely disciplined with her fitness regime.

“I combine a lot of other modern techniques to develop a regime for myself. I also plan a routine for my friends. For a perfect body, discipline and regular exercise are important. "

Hard work

It is said that hard work always pays! It takes hard work to exercise and stick to a specific diet. Ask me: Fr. Bipasha doesn't believe in abbreviations and works hard to achieve this enviable number.

“I worked hard to carve a bikini figure. I worked hard in the gym and was on a high protein diet; I stayed away from salt and had to bridle my sweet tooth. I also avoided junk food. "

Importance of training

There is no other way to get in shape than to exercise. Period !

"I am a fitness enthusiast and it takes a lot of discipline and special care to get a healthy body. It is important that you exercise every day to stay fit. The main focus should be on exercising the abs and lower limbs lie. "

water

"Even if you're not thirsty, keep yourself hydrated with plenty of water. I drink about eight glasses of water a day."

Eat properly

All that workout in the gym is useless if you don't eat right. Bipasha eats everything except red meat and rice.

“A lot of greens, chicken, dal, roti and vegetables are part of my daily diet. For beautiful skin, I recommend fish, barley, nuts, seeds, sprouts, yogurt, fruits and vegetables – especially the green variety. Fish and nuts are rich in omega-3 fatty acids, which help with glowing skin. "

change

Sticking to the same workout can be mundane. Once the body has adapted to a particular workout, you will reach a plateau. So it is important to confuse your body: P. Bipasha supports changing your exercise routine from time to time and does it himself.

"I change my fitness routine regularly and don't just stick to one format. I incorporate both cardio and muscle training into my routine. You don't have to be an athlete – a brisk walk, a run in a park, climbing stairs instead of an elevator can be yours help to get fit. "

Love yourself

Bipasha Basu's first DVD was rightly called "Love Yourself". This rule is no exception.

“I take good care of myself because I love myself. I believe investing in your health is important. Just as we invest in real estate, relationships, and careers, so should we invest in health, otherwise other investments won't matter. It all boils down to nothing if your health isn't there. I plan to have another fitness DVD out soon. "

Are you inspired by Bipasha Basu's fitness and diet secrets? What are your fitness mantras? Let us know !

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