Bloated Stomach? 5 Drinks that Really Help

A bloated one belly can make you feel quite uncomfortable during the day. Several things can cause gas, including bad eating habits, such as eating too quickly; carbonated beverages; Foods that are gaseous or high in lactose (Onion, garlic, cabbage, broccoli, Brussels sprouts, legumes, etc. can have unpleasant consequences).(1)

Do you regularly suffer from a bloated stomach? The following 5 drinks could bring some relief. Try it!

Important:

If you are constantly dealing with a bloated stomach, feeling too full, or gargling in your stomach, or if you feel like something is wrong, talk to your doctor.

5 drinks to relieve a bloated stomach

1. Green tea

Unsweetened green tea quenches your thirst, boosts your metabolism, and can act like a prebiotic (indigestible dietary fiber that stimulates the growth of good bacteria in your gut). You can drink it hot or cold.

2. Pour with lemon or cucumber

Drill boring water with a slice or two of lemon or cucumber. This provides variety and tastes fantastic. It also stimulates your metabolism.

Tip:

Have some more water. Carbonated water can cause a bloated stomach.

3. Watermelon smoothie

A smoothie made from fresh watermelon can taste wonderful and refreshing. Thanks to its high water and potassium content This fruit is a great remedy for gas and gas. It's also low in calories.

4. Mint tea

Peppermint has many positive benefits. It relieves cramps and relaxes the body. This makes mint tea the perfect drink to get rid of the belly bloating(2)The tea tastes best when you pour hot water over the fresh peppermint and let it steep for a few minutes.

5. Pineapple frappé

Pineapple contains the enzyme bromelain. This reduces inflammation and stimulates digestion.(3) So a fresh pineapple frappe can help alleviate a bloated stomach. Plus, it tastes delicious!

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