Are you a woman tormented by the most common health problems of today? Yeah we're talking about PCOD-related hormonal imbalance and how can yoga help relieve these symptoms. You are a great woman who is self-sufficient, independent, confident, and able to deal with anything that gets in your way but is bogged down due to unexpected medical disorders.
Women have always been challenged by the diverse roles they play in both professional and personal life. The medical challenges like PCOD / PCOS are dragging our mood down. Today, millions of women around the world suffer from PCOD-related hormonal imbalance symptoms. These symptoms are pelvic pain, irregular periods, hair growth, weight problems, face and body acne, mood swings and the worst part is infertility.
Stress and anxiety are believed to be the main causes of PCOD, which is made worse by unhealthy lifestyles. The best way to overcome PCOD problems is to stay stress free, but is it really that simple? Not easy, but not impossible either. Yoga can help us resolve PCOD-related hormonal imbalances.
Yoga can cure PCOD-related hormonal imbalances
Yoga is a great tool for strengthening our overall health and wellbeing. Yoga can heal not only the body but also our mind. The experience of my close friends testifies that I recognize yoga as the best way of prevention and control PCOD. Yoga can relax our minds and bodies, improve metabolism, and increase the strength of the reproductive organs.
PCOD, or PCOS, is known to be an endocrine disorder that primarily affects women between the ages of 18 and 44. What is PCOD? When several fluid-filled sacs known as follicles develop in the ovaries in the form of cysts, it is called a Polycystic Ovarian Syndrome or Disease (PCOS OR PCOD).
Women with PCOS / PCOD struggle with irregular menstruation, obesity, and acne Excessive hair growth. If not treated in a timely manner, these symptoms can lead to infertility problems that can be really life-threatening for families.
Unfortunately PCOD / PCOS and Weight gain are two things that are so connected that we cannot see both of them separately. Bad lifestyle and eating habits are the main causes of weight gain, which in turn becomes the main cause of PCOD / PCOS. Although medication is available for this, the best way to cure PCOS / PCOD is to control weight gain.
Yoga and brisk walks are the two easiest ways to control weight gain associated with PCOS. But then we cannot deny that a healthy eating plan also plays an important role.
So here let's talk about a couple of Yogasans for PCOD or PCOS as well hormonal imbalances.
Benefits of Salamba Sarvangasana
This attitude relieves stress and depression by calming the brain. It stimulates the thyroid and prostate as well as the abdominal organs. Not only that, it helps alleviate the symptoms of Menopause, reduces tiredness and soothes Insomnia. Sarvangasana is also therapeutic for asthma, infertility and sinusitis.
Bhujangasan helps improve menstrual irregularities, lifts mood, invigorates the heartbeat, stimulates the organs in the abdomen, and soothes Stress and fatigue. This Yogasan improves blood and oxygen circulation, especially in the entire spine and pelvic area, thus improving digestion. It also strengthens the spine, making it easier Sciatica. It also hashelps in relieving symptoms of Asthma.
This yogasan is effective at Weight loss, Improve digestion and appetite. It is known to cure menstrual disorders and helps in stimulating the reproductive organs. Dhanurasan also helps in curing dyspepsia (obesity), Rheumatism and gastrointestinal problems along with the cure from constipation. This helps improve blood circulation, strengthen the back muscles, and improve the functions of the liver, pancreas, small intestine, and large intestine. It is not just a stress reliever and strengthens ankles, thighs, groin, chest and abdominal organs. Dhanurasan relieves back pain, cures respiratory diseases like asthma, improves diabetes.
4) Ardha Salabasan
The advantages of this asan are …
- Strengthening of the lower back and massage of the pelvic organs.
- It relieves tension in the pelvic area and also tightens the buttocks.
This asan calms the mind and relieves mild depression and stress. It also helps improve the activation of the kidneys, liver, uterus, and ovaries. Not only does it help improve digestion, relieve menopause and menstrual cramps anxiety, Headaches and tiredness are reduced. This appears to be a cure for high blood pressure, insomnia, infertility, and sinusitis. This asana works especially well for women after having a baby.
So if you have PCOS or PCOD, remember to practice these recommended yogasanas daily for maximum benefit.