Cilantro Lime Chicken Breast (Grilled or Air Fryer)
Coriander-lime chicken breast is marinated in olive oil, lime juice, lime zest, garlic and coriander and cooked in the air fryer or on the grill / grill pan.
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Coriander and lime chicken
Alternate your grilled chicken game with coriander and lime. Chicken breasts can be a little bland, but this marinade makes them a lot more exciting. You can cook the chicken however you want – on the grill, grill pan, or air fryer – and add it to bowls, salads, or tacos. For more ways I use this classic flavor combo, try my coriander-lime rice, coriander-lime fish tacos, and coriander-lime shrimp.
How to cook chicken breasts in the air fryer or grill
Below is how to cook this chicken on the grill or grill pan, or in the air fryer.
- grill: Heat a grill or grill pan over medium to medium heat and cook the chicken breasts for five minutes on each side. To make sure they
cooked through, check with a meat thermometer whether the internal temperature is 165 degrees. - Hot air fryer: Cook the chicken in the air fryer at 380 degrees on each side for five minutes.
How to serve:
This coriander and lime chicken breast is fantastic for meal prep. You can easily double the recipe and save the leftovers for meals during the week. There are so many ways to serve the chicken that you won't get tired of eating the same meal over and over again.
- Peel: Serve on rice or quinoa with black beans, avocado, pickled onions and cherry tomatoes. Add jalapenos for some flavor.
- Tacos: Fill corn or flour tortillas with chicken, coleslaw and queso fresco.
- Salads: Top romaine lettuce or mixed vegetables with chicken, black beans, corn, avocado, cucumber and peppers. Drizzle with fresh lime juice or cumin and lime vinaigrette.
- main dish: Serve this coriander and lime chicken with Mexican-inspired side dishes like these Instant Pot Black Beans, Corn Salsa with Lime, or Mexican
Cauliflower rice. "
Variations:
- Chicken legs.
- Use this marinade as a base and change the flavors with different citrus fruits and herbs, like lemon and basil or orange and rosemary.
More Coriander Chicken Recipes You'll Love:
Coriander-lime-chicken breast (grilled or hot air fryer)
Preparation time: 5 Minutes
Cooking time: fifteen Minutes
Marinade time: 1 Mr
Total time: 1 Mr 20th Minutes
Coriander-lime chicken breast is marinated in olive oil, lime juice, lime zest, garlic and coriander and cooked in the air fryer or on the grill / grill pan.
- 4th Organic skinless and boneless chicken breasts, 6 ounces each
- Zest and juice of 1 lime, plus 1 lime cut into wedges
- 1 tablespoon olive oil
- 1/2 Cup fresh coriander, divided
- 2 Cloves minced garlic
- 1 teaspoon kosher salt and black pepper, taste good
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Use a mallet to pound the thicker end of the chicken breast so that the thinner end is even.
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Place the juice of 1 lime, lime zest, olive oil, 1/4 cup finely chopped coriander, garlic, and salt in a large glass or ceramic container with a lid or a gallon-sized freezer bag.
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Brush the chicken well on both sides and marinate in the refrigerator for at least 1 hour or overnight, the longer the better, turning it halfway.
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When you're ready to cook, oil a grill or grill pan over medium to medium heat.
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Grill for about 5 minutes on each side, or until they are charred and cooked through in the middle.
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Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the rest of the fresh coriander.
Variations:
- Chicken legs.
- Use this coriander-lime marinade as a base and change the flavors with it
various citrus fruits and herbs, such as lemon and basil or orange and rosemary.
Portion: 1chest, Calories: 217kcal, Carbohydrates: 0.5G, Protein: 38.5G, Fat: 5.5G, Saturated fatty acids: 1G, Cholesterol: 124mg, Sodium: 360mg, Fiber: 0.5G, Sugar: 0.05G
Blue Smart Points: 0
Green smart points: 3
Purple Smart Points: 0
Keywords: Hot air fryer chicken breast, chicken breast in the hot air fryer, chicken breast recipes, grilled chicken with coriander lime, grilled chicken
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