Coconut Oil In A Heart Healthy Diet Plan

It is one of the researches that people who consumed two tablespoons of coconut oil a day burned more calories than those who consumed less. This happens because coconut oil improves metabolism and makes us burn more!

Why Coconut Oil Should Be Part Of You

Heart-healthy nutrition plan

When I started following the LCHF Method a few years ago, I couldn't imagine that the regular coconut oil could be a part of mine Heart-healthy nutrition plan. For me, the Atkins diet was the only easiest and fastest way to lose weight, and it included a high-fiber pescatarian diet. Following the Atkins diet as an Indian vegetarian, it was really overwhelming to plan my meals. I didn't know what is healthy and what is not. In order to lose weight, it was the exact opposite of what we Indians used to do instead of eating low-fat.

I still remember when I first realized the importance of coconut oil on my weight loss journey; there was nothing better than feeling so stupid that I couldn't know. Coconut oil is as an Indian thing as ghee. Though I certainly had a few issues initially adding coconut oil to my morning coffee or even cooking with it. As a North Indian, then as now, it was a great effort to like this taste.

Every morning I remember how beneficial natural fat coconut oil should be added to my heart-healthy eating plan every day. Here today we talk about why coconut oil has become a staple of ours Heart-healthy nutrition plan especially if you want to lose weight.

Is Coconut Oil Good For You?

Here are some health benefits of coconut oil that make us a must have in every household.

1. Coconut oil has a unique fatty acid composition

Coconut oil contains saturated fatty acids with a short to medium chain, i.e. H. MCFA. This makes it a healthy type of saturated fat. MFCA fats are great for the human body, unlike trans fats, which cause bad cholesterol and heart problems. These fats are good for the human body because they are metabolized and converted into energy in the liver instead of being stored as fat.

2. Coconut oil aids digestion

When we suffer from poor digestion or a lot of gas, coconut is the solution. Drinking coconut water can help relieve gas and gas. You can read about it here. Coconut oil is always helpful in making regular bowel movements easier. Fatty acids that are part of the coconut contain antimicrobial properties. These act on bacteria that hinder digestion.

3. Coconut oil can control sugar cravings control

As we all know, fats are more filling than carbohydrates. Eating raw coconut and using coconut oil in our diet can help us control candy, sugar, and carbohydrate cravings. There are many other ways to curb sugar cravings that you can read about here …

4. Coconut oil helps you lose weight

Oh yeah! this is true. Hold your breath … Coconut oil is known to reduce belly fat and obesity. Because coconut oil is easily digested, it does not cause a surge in blood insulin. All you have to do is add 1 teaspoon of coconut oil initially and then gradually increase the amount up to 4 teaspoons per day later. You must try it out and let me know of your progress, I am happy to hear

5. Prevents type 2 diabetes

Coconut oil protects against insulin resistance and thus reduces the risk of type 2 diabetes. MCFA fats are converted into energy, which reduces fat deposits in the body and thus improves insulin sensitivity.

6. Coconut oil slows down the aging process

Coconut is a wonderful moisturizer for different skin types. It strengthens the connective tissue of the skin, which prevents sagging and wrinkles. It is a treat for people with dry skin. It can be used daily on the face as well as all over the body to hydrate and glow the skin. You can read about virgin coconut oil.

7. Coconut oil increases metabolism and immunity

Coconut oil contains various acids such as lauric acid, caprylic acid and capric acid. All of these have antifungal, antibacterial, and antiviral benefits. Through all of this, coconut oil helps heal our bodies after minor infections and also helps boost our immunity.

I am sure you will be ready yours. Add coconut oil Heart healthy eating plan. If you know of any other health benefits of coconut oil when added to your daily eating plan, let us know in the comments.