Dehydration Symptoms: Not Drinking Enough Water?

More than 50% of the human being Body is water. Are you drinking enough water On average, you should drink between 1.5 and 2 liters per day. You can use this calculator to find out how much water you need:

Experts recommend drinking regularly throughout the day to avoid thirst. If you are thirsty, it means that your body is already a little dehydrated. Older people can become dehydrated quickly because they lose the feeling of being thirsty. Children should also be reminded to drink water regularly.

The best thirst quenchers are:

• tap water
• (still mineralwater
• unsweetened herbal teas

These are the 9 symptoms of dehydration:

1. Thirst – – the classic sign

Thirst is the way your body sends out an alarm signal. Apparently it was not "watered" in time and is now in dire need of hydration.

2. headache

When we get a headache, we often take a pain reliever right away. Often, however, it is simply a question of dehydration, as the blood is no longer sufficiently diluted and thus less oxygen is transported to the brain. A large glass of water or a hot cup of herbal tea is more natural and better than pills.

Our tip:

Do you forget to drink Always keep a pitcher of water on your desk, set an alarm on your phone, or download apps to remind you to take a sip of water regularly.

3. Problems concentrating

Three quarters of our brain is made up of water. Without the necessary fluids, we have difficulty concentrating.

4. Dark urine

Dehydration can also be seen in the urine. If you don't drink enough water, the color of your urine will change. The problem is not that it is diluted, but that it is concentrated. Therefore the color changes from straw yellow to deep amber. You will know you are drinking enough water when your urine is almost clear.

5. Dry skin

If your body is getting too little water, it can be seen in your skin too. The fluids available are used to supply the vital organs first. The skin has to wait its turn. As a result, it can become dry and flaky.

6. Constipation

If you have any problems Move your bowelscan do that too be a symptom of dehydration. The volume of your stool will decrease and the stool will become hard – This leads to constipation. Drink plenty of fluids, especially if you eat high-fiber foods (like whole grains). As the fiber absorbs the liquid, it swells up, making the stool looser and softer. It also promotes bowel function.

7. Dizziness

The main cause of dizziness is low blood pressure. This can be due to a lack of fluid intake, among other things. The blood can no longer be properly diluted and is pumped around the body more slowly.

8. Fatigue

Dehydration causes the body to shut down its metabolism and make us sleepy.

9. Muscle cramps

Muscle cramps are caused by electrolyte imbalances. Magnesium and sodium chloride are of particular importance here. When we sweat more and don't drink enough fluids, including electrolytes, we tend to have cramps.

Have you just finished a tough workout?

If you really push yourself into a workout (> 1 hour) and sweat heavily, you lose valuable minerals that your body needs. Replenish those lost fluids and minerals with homemade sports drinks.

BRING AWAY

Don't underestimate the symptoms of dehydration. If you've noticed any of the above signs of dehydration, you should replenish lost fluids ASAP. The healthiest way to avoid problems is to drink water throughout the day.

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