Diabetes Diet for Indians
Nutrition tips with a free diet menu
Today I am writing about a very interesting topic and a very common disease among Indians, DIABETES. Diabetes is a very common condition and is often referred to as type 1 diabetes and type 2 diabetes. We plan to share Diabetes Diet for Indians.
To learn more about how our environment is one of the causes of diabetes, click here. the failure of cells to respond to insulin, also known as adult diabetes. Find out everything about insulin here …
There is also a third type of diabetes that most women face during pregnancy, known as gestational diabetes, which is associated with high blood sugar levels under the influence of hormones released during pregnancy. Blood sugar levels usually return to normal after the baby is born.
Everyone knows what diabetes is and that it is related to the hormone insulin, but very few know how to maintain or prevent this disease and what exactly is the cause of this disease. There are many causes of type 2 diabetes to occur such as obesity, bad eating habits, sedentary lifestyle, etc. First let me share all the good news, type 2 diabetes can be prevented and controlled with a good and healthy diet and lifestyle !! So today this article is based on Health tips and foods for diabetics.
The main principle of diabetes control is to control blood sugar levels, which can be achieved if the correct type and amount of food is consumed. The glycemic index of a food plays a very important role here. A high glycemic food is one that quickly increases blood sugar levels, such as white sugar, maida, white rice, fruit juices, potatoes, candy, bread, etc. These foods are quickly digested and absorbed by the body and increase blood sugar. On the other hand, low glycemic index foods are those that slowly release sugar in the blood and therefore lead to a better insulin response. These foods are wheat rotis, multigrain bread, ragi, oats, buckwheat, vegetables, apples, walnuts, dals, whole fruits, chicken, eggs, etc.
The more low glycemic index foods consumed, the better the insulin response and, therefore, better control of diabetes. High fiber foods also help control diabetes and lower blood sugar.
Below is a sample diet that diabetics can follow.
- Early in the morning: 1 teaspoon of methi seeds with water.
- After half an hour breakfast can be taken, which consists of ..
- Poha /
- Vegetables Upma /
- Oats and milk /
- vegetable oat dose /
- methi thepla /
- Vegetable or egg omelette
- For breakfast a glass of milk can be eaten with or without ½ teaspoon sugar and a whole fruit.
- Having lunch:
- 2 ragi rotis (2 parts wheat flour and 1 part raga flour) +
- 1 small cup of dal /
- Dahi / buttermilk +
- Vegetables +
- Evening snack:
- Wheat bread vegetable sandwich /
- Sukha Bhel with onion tomatoes /
- Vegetable soup/
- Tea with or without sugar and ½ teaspoon
- Digestive biscuits /
- green tea with
- 2 Ragi Rotis +
- grilled chicken /
- grilled fish /
- dal /
- paneer /
- then +
- Vegetables +
- 1 cup of warm milk with or without ½ teaspoon sugar
(PS: This is just a sample diet and individual reactions to this diet may vary, so please do so at your own discretion)
Please remember to drink plenty of water each day, exercise, and maintain a healthy diet to help control diabetes.
Diabetes is just a lifestyle disease that may or may not be linked to your genes, but it certainly isn't the end of the world! Just looking at your diet and your level of exercise can handle this well.
Hope this article has been informative and has helped you or any diabetic you know. Thank you for reading this article and for learning more about it Diabetic Diet in India you can check here …
Eat healthy, live healthy!
Do you know women with diabetes are most prone to cancer? Do you know that diabetes is the most common? Lifestyle disorder among Indians? Are you ready to control this? Lifestyle threat with this Diabetes Diet for Indians?