Do World Class Warm-Ups for World Class Performance

A successful warm up should improve your performance and prevent pain and injury.

A good workout starts with a good warm up. As Breaking Muscle's podcast guest Dr. John Rusin says a warm-up should do two things:

1. Prepare your body for performance
2. Prevent pain and injury

These are two compelling reasons to put some effort into creating an effective warm-up routine for each of your workouts.

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