Easy Weight Loss Diet In Summer

Simple summer weight loss diet with lots of fruit and drinks.

Easy to follow summer weight loss diet

We sweat, drink chilled water, eat fresh, juicy watermelons and mangoes, sweat again, bathe at least four to five times a day; this is the full-blown summer season in India. In fact, this is the perfect time to follow everyone Diet for weight loss effectively. Summer is not only rich in sweaty days and sunburn, but also offers many seasonal fruits and vegetables, which are a veritable treasure trove of nutrition.

In the summer months we are neither hungry nor craving for spicy, fatty and oily food. As the body craves cold light foods and chilled drinks more, we tend to drink more and more water as the day progresses. So summer time can be the best time to go lose weight as we fill ourselves up more than usual with hydrating foods and low-sugar beverages.

If, like many others, you want to lose pounds quickly, then summer is the right place for you because it is time to make the most of your most effective ones Fat burning diet.

Summer weight loss diet plan

Are you waiting for a summer diet nutrition plan to lose weight? We'll help you make things easy. Check out our simple diet for weight loss for the summer.

Breakfast:

All you should plan is to keep your body cool.

You need to add a bowl of fruit or a glass of fresh fruit shakes like mango to your breakfast.
You can add sugar-free mango milkshake to your glass of oatmeal.
Porridge or vermicelli with vegetables are a good breakfast option while on a diet.

Avoid this …

Avoid eggs in the summer if you plan to spend all day in the sun.
Nuts and seeds are not good for breakfast either. They can lead to an increase in body temperature.
Spices like clove, ginger, etc. in tea can be the main cause of heartburn and acidity.

Having lunch:

Skipping oil during lunch is the way to go if you are on a weight loss diet during the summer.

Rotis with a bowl of dal and dry vegetables is a great idea. Dal for lunch is a must in a weight loss diet. Since Dals are a rich source of protein, especially for vegetarians, Diet for weight loss.
A very good option for a simple salad is raw vegetables like cucumbers, onions and tomatoes to have a cooling effect on your body.

Avoid this …

All kinds of fatty foods need to be kept in check during lunch as they are sure to make you feel damn lazy and sleepy.
Just avoid any type of junk food as it not only kills your weight loss efforts but also increases the heat in your body making it difficult to work especially in this work from home scenario.

Simple summer weight loss diet with healthy drinks is an interesting way to control your health.

Snacks

Eat fruit as an after-lunch or lunch snack to keep hunger under control.
Take a drink like a glass of buttermilk, lime water, or aam panna as a snack.

Avoid this …

Fried and packaged snacks
coffee, tea
Sugary drinks

dinner

Pumpkin, bottle gourd, and fluted gourd are wonderful options as they are super moisturizing vegetables available during the summer months. These must be eaten for dinner with roti or a small portion of rice.
Every vegetable you cook needs to be cooked with little to no oil.
Dinner has to be light on the stomach and should be sufficiently filling in the summer as a great dinner.

Avoid this …

You are not allowed to eat heavy, oily and overcooked fatty foods for dinner in the summer season.
If you're on one Diet for weight lossAvoid drinking tea or coffee after dinner, even if you have to work late into the night. The caffeine levels can mess up your sleep schedule.
A light dinner in the form of cold soups like cucumber soup is the key to a healthy metabolism, digestive system, and thus accelerated weight loss.

Hydrate all day

Stay hydrated to lose weight better. Keep it that simple. Follow a simple rule … one glass of calorie-free drink or water every hour is a must. If you want to lose kilos faster, you have to stick to it. Therefore, the best way to overcome dehydration is to drink water, coconut water, lemon water or other Indian summer drinks like Kanji and Aam Panna or Sattu. These will keep you hydrated. It's important to remember that the less sugar the better for you. For the sake of health, keep yourself charged with electrolytes during the time Weight loss.

Have fun losing weight in summer. Stay safe, stay home.