Finest Methods To Increase Metabolism – Half 2

Hello

Hope you enjoyed the tips I shared a day ago with a few tips on how to increase metabolism. You can find it here. Below are some more –

Stock up on protein

Our bodies treat calories from carbohydrates, fat, and protein differently. The body needs more energy to digest protein, which boosts the metabolism. Although you want to eat a balanced diet, replacing some carbohydrates with foods high in protein can help boost your metabolism.

Include antioxidants like green tea

Everyone is well aware of the benefits of green tea and Chinese tea. The best time for green tea is between meals. Research shows that drinking 2-4 cups of tea can cause the body to burn 17% more calories for a short period of time. You can also drink green tea while exercising for more energy.

build muscles

Muscles weigh more than fat and use more energy. The more muscle mass you have, the faster your metabolism will be. You can increase your resting metabolism by 100 calories a day by doing strength training for 30-40 minutes twice or thrice a week.

Eat superfoods

Certain foods like grapefruit and eggs are known to speed up metabolism. We have published many egg recipes in the past few weeks 🙂

Laugh and laugh more

Laughing 10 minutes a day will help you burn more energy. Watch your favorite show and laugh 🙂

Sleep

If you fail to sleep 7-8 hours a day, there is a high chance that your metabolism will crash. This leads to weight gain. It's okay to catch up on your sleep later when you have slept less one day. How to maintain your zzzzzzzZZZZZZZZZZ: P.

Iron is responsible for transporting oxygen to tissues throughout the body. Low iron levels in the body lead to fatigue, loss of appetite, anemia, and slow metabolism. A low vitamin D content leads to weight gain. People generally control hemoglobin, but they miss vitamin D. You should get vitamin D tests if you gain weight.

These were some of the best ways to get your metabolism going. Please let us know if you know more!

You are also welcome to read –