Fitness In 2020: An Insight Into The Latest Workout Equipment
Modern industrial society has raised awareness of the importance of exercise and a healthy life.
Technology, science and development, and common sense have all helped us live healthier and safer lives. We live in a time in which there are a multitude of possibilities in almost all fitness areas. If you don't like a specific food, find an alternative, there are dozen!
If you can't stand a single exercise but it is essential for a specific muscle group, try one of the other dozen! If all else fails, you can start your search engine and estimate which alternative would be best.
While a large part of our society rejects the postmodern lifestyle we live in, it cannot be denied that it has brought us myriad benefits and a wealth of information.
Today we're going to talk about some of the latest in fitness and exercise equipment.
2020 was a pretty strange time for all of us. The pandemic hit us without almost the whole world being surprised.
COVID created significant problems in careers, family life and of course people's fitness. Gyms closed, most stores closed, and the select stores where you got your food have not been open for months.
If the second wave is supposed to be coming soon, this time prepare and consider getting some of the latest home gadgets!
Here are some things that you can buy.
Climbing equipment
Photo credit: Pexels
The rise of high-intensity interval training brought with it the inventions of many types of equipment. Muscle workouts are now what every other enthusiast wants.
Check out this range of climbing equipment if you're aiming for a HIIT or stair mastering experience. One of your main priorities is not to gain too much fat when the quarantine starts again.
This climbing machine gives you all the cardio you need and some kind of leg exercise while you're at it. Chances are you won't be building a lot of muscle, but you can at least work on getting stronger.
Cardio should be one of the major variations in your exercise program. There is no point in building an aesthetic body if you don't have a healthy heart to see you in your golden years.
This machine gives you the cardio you need and is sure to add to the aesthetic appearance we strive for.
Resistance bands
Photo credit: Pexels
Although they aren't all that new, resistance bands have been back in place since the first quarantine. It was difficult to find a previously discontinued resistance band as almost all of them were sold out.
Plus, the ones you found were selling at ridiculously inflated prices. The ligaments give you the muscle activation you need to make sure you don't lose muscle mass.
One of the best things about them is that they teach you how to contract certain muscle groups. We often focus too much on stretching and less on contraction. The bands are a great way to fix the problem.
Adjustable dumbbells
Photo credit: Unsplash
If you want to maintain your muscle mass outside of the gym, invest in these free weights.
If you are someone who loves to get difficult, these are for you. You can add and decrease the weight of the dumbbell if you want to make changes and add some drop sets.
Additionally, this is an excellent buy if you live in a family where other members exercise. If your sibling, parent or spouse wants to reduce / increase weight, they can easily do so.
These are much more user-friendly than normal dumbbells because they deviate from the standard weight principle.
Modern punching bags
Photo credit: Unsplash
If you're looking to do cardio, a killer shoulder workout, and unleash your inner Rocky Balboa, this is what you should consider. You can find punching bags in the market that will track your speed and pressure and give you a general summary of your boxing practice.
The bag and gloves both have sensors so you will have to buy both. The only downside to this is that it's pretty expensive.
However, if you are thinking about buying it, know that you would be training strength, cardio, exercise, and learning a new skill!
Training mirror
Photo credit: Pixabay
These are full-length LCD mirrors, basically the mirrors we know but with a screen. They have a built-in camera so your trainer can see your form and communicate with you.
Not only that, but the mirror shows you your condition which you can correct before your trainer yells at you!
Again, this is quite an expensive purchase, but it can change the fitness game if you're stuck at home with the potential "Quarantine Round 2".
Conclusion
For those committed to healthier lives, no amount of money will ever be too much when it comes to fitness.
If you find yourself at the checkout for one (or more) of the pieces of equipment we mentioned, consider it an investment.
Not only will this help you meet your fitness goals, but if you ever consider reselling the items they will have a relatively high resale value.
We hope the quarantine doesn't raise its ugly head again, but it's better to play it safe. While we may hope for the best, we should all prepare for the worst together.
About the author:
Britney Caira is a good writer, and her main goal is to educate readers and share quality content. She would love to write about health and insurance. She assures you that readers will find her writings interesting and engaging.
Comments are closed.