Grain Free Bread Recipe For Keto Weight loss plan

A keto diet is a great way to stay fit and healthy. It's basically a diet that has adequate protein, lots of fat, and little or no carbohydrates. This diet induces the body to burn fat as its primary source of energy. In other words, it is a diet that our caveman ancestors followed since they had no knowledge of grain. And yet they were fit and active (that's what science says) !!

What is a keto diet? With this diet, you need to limit your carbohydrate intake to less than 15g per day for better results. This means you need to keep your glucose levels down. You also can't eat milk, yogurt, fruits, legumes, and foods containing sugar. Eat healthy fats like nuts, fish, butter, oils, etc.

If you also want to lose weight the healthy way, it can be a good idea to take the ketosis path. But let me warn you before you start. You cannot eat bread as grain is not allowed. The only difference between keto and wheat belly is that wheat belly allows milk but more protein, while keto allows more low-fat protein and moderate carbohydrates. So the choice is yours.

Now we are all used to eating bread as part of our daily diet, and avoiding bread is not a viable idea for most people. Before you start screaming your heart out, I have some good news: you can eat keto bread, which is easy to make and tastes great too.

A bread without grain – sounds interesting? I am sure it is.

You don't need any fancy ingredients for this. Just the following humble ingredients.

Ingredients-

• 3 large eggs
• 75 g ground almonds and peanuts. I had some toasted almonds and peanuts in ghee and I just ground them so it turned brown. You can blanch almonds and then dry them and then grind them into almond flour or buy them externally, which is quite expensive here, by the way. You can do without peanuts if you want the bread to look like our usual brown baking bread.
• 1.5 tsp baking powder
• A little butter / ghee

Now all you have to do is put all the ingredients in a mixing bowl (don't forget to break the eggs: P) and whisk until you get a smooth and well-ventilated batter.

Grease a loaf pan and pour in the mixture or something that works for you. Since I couldn't find my box shape, I used this one. Cook them in the oven at 200 ° C for 20 minutes.

And you are done! This is probably the easiest recipe for making healthy and tasty bread quickly. It's tasty and doesn't need any accompaniment. It can be eaten on its own like a soft cake, albeit hearty. If you want your bread to be crispy, you can grill it too.

To add flavor to the recipe, you can enjoy it with any low-carb food of your choice such as mozzarella, olive oil, pesto, and basil.

Now you have a healthy, yet tasty alternative to regular high-carbohydrate cereal bread. This bread tastes like cornbread and I like to sprinkle peanut butter on it and drink it with a large cup of sugar-free coffee.

Do you have a grain-free bread recipe you'd like to share?

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