Have Belly Fat? Fix Your Fatty Liver

Do you have belly fat? Fix your fatty liver

A few questions –

Are you overweight in your abdomen? (heaviest trunk)

Is your belly bulging out?

Do you have a muffin top?

However, all of the above questions, which may seem different, are related to the same old vicious problem of belly fat.

We have made a number of posts on the topic of belly fat that you can find at the bottom of this post. Women have a tendency to accumulate fat on their belly so we do our best to provide the best possible solutions to our readers.

One of the main reasons for belly fat is fatty liver. It is also called NALFD – Non-alcoholic fatty liver disease. The name of the disease is self-explanatory.

What causes fatty liver / NALFD?

Have you ever heard of a French delicacy called foie gras? It is a delicacy made from foie gras. The first step of this dish is to overfeed / force-feed ducks / geese with sugar, corn, and starch. Excessive sugar consumption makes your liver fat.

Why is fatty liver so serious?

Fatty liver can give you all kinds of health problems, followed by insane medical bills.
Fatty liver causes inflammation in your body that leads to insulin resistance and prediabetes. This also leads to a build-up of fat on the liver, around all organs (visceral fat) and your abdomen.

Belly fat is dangerous and the hardest to lose. It is caused by high carbohydrates (sugar and starch). It can cause bad cholesterol, which is the main cause of heart attacks. Unfortunately, good cholesterol is also reduced by its harmful effects.

I read somewhere that young children in the US had to opt for a liver transplant because of excessive soda intake. This is a serious problem. We have to think about where our generation is going, sigh!

How do you find out if you have fatty liver / NALFD?

Do you have belly fat
Do you eat sugar and flour
Do you crave carbohydrates, sugar, starches?

If the answer to two of the three questions above is "yes", then you most likely have fatty liver disease. Blood tests are available to show that you have fatty liver. You can also opt for ultrasound.

How can you get rid of fatty liver?

There are 3 steps to do it –

diet
exercise
additions

All of the above steps are mandatory.

Diet – Throw high fructose corn syrup, sugar, cookies, flour, junk and processed foods from your diet. Eat real health foods like vegetables, fruits, nuts, lean animal protein, etc.

Exercise – keep your body moving. Exercise daily if you have belly fat / fatty liver.

Diet Supplements – Add antioxidants, fiber, and protein to your diet.

If necessary, get the help of an expert to repair your fatty liver. We don't deserve fatty liver, we need a healthy liver and body!

xoxo
Tarun

PS – check out Top foods for a healthy liver